19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Grant LEMKE (#2049)
Finished
GUN TIME:  05:07:18
Place
80
Male
74
50-54
6

Swim 00:36:01

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:01 00:36:01 00:36:01 173 146 18 3.16 / 18:57 07:29:12

T1 00:02:36

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:36 00:02:36 00:38:37 23 20 1 - / - 07:31:49

Cycle 02:45:47

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:15 00:30:15 01:08:52 141 132 15 28.75 / 02:05 08:02:04
Bike 43.65km 00:52:30 01:22:45 02:01:23 137 128 14 31.64 / 01:53 08:54:34
Bike 72.8km 00:58:43 02:21:28 03:00:06 138 128 15 30.87 / 01:56 09:53:17
Bike 00:24:19 02:45:47 03:24:25 141 130 15 31.59 / 01:53 10:17:36

T2 00:02:04

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:04 00:02:04 03:26:30 29 24 2 - / - 10:19:41

Run 01:40:48

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:08:47 00:08:47 03:35:17 106 95 6 13.65 / 04:23 10:28:28
Run 3.5km 00:07:29 00:16:16 03:42:46 98 87 5 12.9 / 04:38 10:35:58
Run 7.1km 00:13:35 00:32:33 03:59:03 84 74 6 13.08 / 04:35 10:52:15
Run 8.6km 00:06:39 00:39:12 04:05:43 85 75 6 13.15 / 04:33 10:58:54
Run 10.7km 00:02:51 00:49:55 04:16:25 83 74 6 12.85 / 04:39 11:09:37
Run 13.7km 00:14:20 01:04:16 04:30:46 86 76 6 12.78 / 04:41 11:23:58
Run 15.2km 00:07:02 01:11:18 04:37:49 91 81 6 12.78 / 04:41 11:31:00
Run 17.3km 00:02:57 01:22:40 04:49:11 92 82 7 12.55 / 04:46 11:42:22
Run 20.3km 00:14:22 01:37:03 05:03:33 92 82 7 12.54 / 04:46 11:56:45
Run 00:03:44 01:40:48 05:07:18 95 84 7 12.55 / 04:46 12:00:30