19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Morne LOMBARD (#2050)
Finished
GUN TIME:  06:01:42
Place
485
Male
385
50-54
39

Swim 00:42:25

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:25 00:42:25 00:42:25 669 521 63 2.68 / 22:19 07:52:57

T1 00:07:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:13 00:07:13 00:49:39 975 705 78 - / - 08:00:11

Cycle 03:03:06

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:00 00:35:00 01:24:40 772 634 74 24.84 / 02:24 08:35:12
Bike 43.65km 00:58:00 01:33:01 02:22:40 524 447 56 28.15 / 02:07 09:33:12
Bike 72.8km 01:03:44 02:36:46 03:26:25 447 384 45 27.86 / 02:09 10:36:57
Bike 00:26:20 03:03:06 03:52:45 456 390 47 28.6 / 02:05 11:03:17

T2 00:08:05

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:05 00:08:05 04:00:51 1498 1082 127 - / - 11:11:23

Run 02:00:51

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:11:29 655 494 48 11.27 / 05:19 11:22:01
Run 3.5km 00:08:59 00:19:38 04:20:29 565 433 45 10.69 / 05:36 11:31:01
Run 7.1km 00:16:28 00:39:28 04:40:19 550 417 45 10.79 / 05:33 11:50:51
Run 8.6km 00:08:51 00:48:20 04:49:11 595 448 46 10.67 / 05:37 11:59:43
Run 10.7km 00:03:24 01:01:29 05:02:20 573 430 42 10.44 / 05:44 12:12:52
Run 13.7km 00:16:39 01:18:09 05:19:00 520 391 39 10.51 / 05:42 12:29:32
Run 15.2km 00:08:05 01:26:14 05:27:06 507 383 39 10.57 / 05:40 12:37:37
Run 17.3km 00:03:29 01:39:33 05:40:24 490 368 39 10.42 / 05:45 12:50:56
Run 20.3km 00:16:47 01:56:21 05:57:12 471 353 37 10.46 / 05:43 13:07:44
Run 00:04:30 02:00:51 06:01:42 468 351 36 10.47 / 05:43 13:12:14