19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danie MARAIS (#2055)
Finished
GUN TIME:  05:16:53
Place
125
Male
112
50-54
12

Swim 00:43:04

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:04 00:43:04 00:43:04 735 570 72 2.64 / 22:40 07:55:17

T1 00:04:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:56 00:04:56 00:48:01 317 230 29 - / - 08:00:14

Cycle 02:41:33

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:28:23 00:28:23 01:16:24 57 54 3 30.65 / 01:57 08:28:37
Bike 43.65km 00:52:33 01:20:56 02:08:57 94 89 7 32.35 / 01:51 09:21:10
Bike 72.8km 00:57:08 02:18:04 03:06:06 96 91 7 31.63 / 01:53 10:18:19
Bike 00:23:28 02:41:33 03:29:34 95 88 7 32.42 / 01:51 10:41:47

T2 00:03:06

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:06 00:03:06 03:32:41 215 160 11 - / - 10:44:54

Run 01:44:11

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:33 00:09:33 03:42:15 267 221 17 12.54 / 04:46 10:54:28
Run 3.5km 00:07:55 00:17:29 03:50:10 216 185 16 12 / 04:59 11:02:23
Run 7.1km 00:14:11 00:34:39 04:07:20 177 151 14 12.29 / 04:52 11:19:33
Run 8.6km 00:06:57 00:41:37 04:14:18 167 143 14 12.39 / 04:50 11:26:31
Run 10.7km 00:03:00 00:52:42 04:25:23 156 133 14 12.18 / 04:55 11:37:36
Run 13.7km 00:14:28 01:07:10 04:39:51 144 122 13 12.23 / 04:54 11:52:04
Run 15.2km 00:07:03 01:14:13 04:46:54 140 119 13 12.28 / 04:52 11:59:07
Run 17.3km 00:03:01 01:25:40 04:58:21 137 116 12 12.11 / 04:57 12:10:34
Run 20.3km 00:14:39 01:40:20 05:13:01 139 116 12 12.13 / 04:56 12:25:14
Run 00:03:51 01:44:11 05:16:53 139 115 12 12.14 / 04:56 12:29:06