19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tarryn GRUNEWALD (#207)
Finished
GUN TIME:  07:10:31
Place
1344
Female
334
40-44
54

Swim 00:37:23

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:23 00:37:23 00:37:23 268 54 8 3.04 / 19:40 07:37:53

T1 00:09:39

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:39 00:09:39 00:47:02 1472 413 64 - / - 07:47:33

Cycle 03:28:51

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:36:29 00:36:29 01:23:32 1061 225 36 23.83 / 02:31 08:24:03
Bike 43.65km 01:06:42 01:43:12 02:30:15 1141 243 38 25.37 / 02:21 09:30:45
Bike 72.8km 01:15:01 02:58:14 03:45:17 1173 258 42 24.5 / 02:26 10:45:47
Bike 00:30:36 03:28:51 04:15:54 1192 261 43 25.07 / 02:23 11:16:24

T2 00:08:08

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:08 00:08:08 04:24:02 1505 417 67 - / - 11:24:32

Run 02:46:29

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:12:32 00:12:32 04:36:34 1342 350 61 9.56 / 06:16 11:37:05
Run 3.5km 00:12:38 00:25:11 04:49:13 1492 392 65 8.33 / 07:11 11:49:44
Run 7.1km 00:22:47 00:52:27 05:16:29 1589 423 68 8.12 / 07:23 12:17:00
Run 8.6km 00:12:08 01:04:35 05:28:37 1615 429 69 7.98 / 07:30 12:29:08
Run 10.7km 00:04:51 01:23:20 05:47:23 1625 432 69 7.7 / 07:47 12:47:53
Run 13.7km 00:23:52 01:47:13 06:11:16 1624 435 70 7.66 / 07:49 13:11:46
Run 15.2km 00:10:31 01:57:45 06:21:47 1601 429 69 7.74 / 07:44 13:22:18
Run 17.3km 00:04:42 02:16:46 06:40:49 1599 429 69 7.58 / 07:54 13:41:19
Run 20.3km 00:23:44 02:40:31 07:04:34 1590 428 68 7.58 / 07:54 14:05:04
Run 00:05:57 02:46:29 07:10:31 1584 427 68 7.6 / 07:53 14:11:02