19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Thuthuka NGOBESE (#2072)
Finished
GUN TIME:  07:04:01
Place
1273
Male
963
50-54
111

Swim 00:46:44

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:46:44 00:46:44 00:46:44 1121 852 104 2.43 / 24:36 07:37:48

T1 00:08:45

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:45 00:08:45 00:55:29 1327 956 111 - / - 07:46:33

Cycle 03:41:40

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:40:13 00:40:13 01:35:42 1590 1199 141 21.63 / 02:46 08:26:46
Bike 43.65km 01:09:22 01:49:35 02:45:05 1472 1127 131 23.89 / 02:30 09:36:09
Bike 72.8km 01:20:39 03:10:15 04:05:44 1480 1118 132 22.95 / 02:36 10:56:48
Bike 00:31:24 03:41:40 04:37:09 1476 1117 133 23.62 / 02:32 11:28:13

T2 00:07:02

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:02 00:07:02 04:44:11 1327 964 110 - / - 11:35:15

Run 02:19:50

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:11:40 00:11:40 04:55:52 1092 812 87 10.27 / 05:50 11:46:56
Run 3.5km 00:10:19 00:22:00 05:06:11 1006 751 85 9.54 / 06:17 11:57:15
Run 7.1km 00:18:50 00:44:28 05:28:40 1022 758 83 9.57 / 06:15 12:19:44
Run 8.6km 00:09:25 00:53:54 05:38:05 1028 762 82 9.57 / 06:16 12:29:09
Run 10.7km 00:03:49 01:09:51 05:54:03 1056 778 84 9.19 / 06:31 12:45:06
Run 13.7km 00:20:42 01:30:33 06:14:45 1084 794 83 9.07 / 06:36 13:05:49
Run 15.2km 00:09:12 01:39:45 06:23:57 1057 772 81 9.14 / 06:33 13:15:01
Run 17.3km 00:04:14 01:55:27 06:39:38 1042 761 80 8.99 / 06:40 13:30:42
Run 20.3km 00:19:02 02:14:29 06:58:41 988 719 74 9.05 / 06:37 13:49:45
Run 00:05:20 02:19:50 07:04:01 989 720 73 9.05 / 06:37 13:55:05