19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Stuart PALMER (#2079)
Finished
GUN TIME:  06:39:49
Place
988
Male
754
50-54
87

Swim 00:40:44

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:44 00:40:44 00:40:44 507 395 45 2.79 / 21:26 07:49:09

T1 00:11:48

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:48 00:11:48 00:52:33 1677 1226 145 - / - 08:00:57

Cycle 03:24:05

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:58 00:35:58 01:28:32 963 769 92 24.17 / 02:28 08:36:56
Bike 43.65km 01:05:40 01:41:39 02:34:13 1062 844 99 25.76 / 02:19 09:42:37
Bike 72.8km 01:11:55 02:53:35 03:46:08 1025 808 92 25.16 / 02:23 10:54:33
Bike 00:30:30 03:24:05 04:16:39 1081 853 97 25.66 / 02:20 11:25:03

T2 00:07:42

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:42 00:07:42 04:24:21 1437 1044 121 - / - 11:32:45

Run 02:15:28

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:23 00:10:23 04:34:44 543 417 40 11.55 / 05:11 11:43:09
Run 3.5km 00:09:20 00:19:43 04:44:05 581 443 48 10.64 / 05:38 11:52:29
Run 7.1km 00:17:49 00:41:06 05:05:27 706 526 56 10.36 / 05:47 12:13:52
Run 8.6km 00:09:27 00:50:34 05:14:55 768 563 56 10.2 / 05:52 12:23:20
Run 10.7km 00:03:45 01:05:04 05:29:25 793 582 58 9.86 / 06:04 12:37:50
Run 13.7km 00:18:37 01:23:41 05:48:03 789 576 58 9.82 / 06:06 12:56:27
Run 15.2km 00:09:58 01:33:40 05:58:01 821 598 59 9.73 / 06:09 13:06:26
Run 17.3km 00:03:56 01:49:14 06:13:35 840 613 58 9.5 / 06:18 13:21:59
Run 20.3km 00:20:07 02:09:21 06:33:43 852 618 61 9.41 / 06:22 13:42:07
Run 00:06:06 02:15:28 06:39:49 877 637 64 9.34 / 06:25 13:48:14