19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Chris HOWES (#208)
Finished
GUN TIME:  07:46:15
Place
1623
Male
1201
55-59
71

Swim 00:38:32

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:32 00:38:32 00:38:32 335 263 12 2.95 / 20:17 07:31:57

T1 00:06:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:49 00:06:49 00:45:22 860 625 29 - / - 07:38:47

Cycle 03:23:31

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:38:17 00:38:17 01:23:39 1352 1034 64 22.72 / 02:38 08:17:04
Bike 43.65km 01:05:24 01:43:41 02:29:03 1173 917 51 25.25 / 02:22 09:22:28
Bike 72.8km 01:12:16 02:55:58 03:41:20 1097 863 46 24.82 / 02:25 10:34:45
Bike 00:27:33 03:23:31 04:08:53 1065 840 45 25.73 / 02:19 11:02:19

T2 00:06:48

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:48 00:06:48 04:15:42 1274 935 48 - / - 11:09:07

Run 03:30:32

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:17:51 00:17:51 04:33:33 1753 1286 78 6.71 / 08:55 11:26:58
Run 3.5km 00:16:37 00:34:29 04:50:11 1759 1290 79 6.08 / 09:51 11:43:36
Run 7.1km 00:29:57 01:10:38 05:26:20 1763 1294 81 6.03 / 09:56 12:19:45
Run 8.6km 00:14:23 01:25:02 05:40:44 1764 1295 81 6.06 / 09:53 12:34:09
Run 10.7km 00:06:09 01:48:12 06:03:54 1766 1297 81 5.93 / 10:06 12:57:19
Run 13.7km 00:29:33 02:17:45 06:33:28 1766 1297 81 5.96 / 10:03 13:26:53
Run 15.2km 00:14:49 02:32:35 06:48:17 1766 1297 81 5.97 / 10:02 13:41:42
Run 17.3km 00:06:12 02:55:58 07:11:40 1766 1297 81 5.89 / 10:10 14:05:06
Run 20.3km 00:28:40 03:24:39 07:40:21 1765 1296 81 5.95 / 10:04 14:33:46
Run 00:05:53 03:30:32 07:46:15 1765 1296 81 6.01 / 09:58 14:39:40