19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Benjy PORTER (#2083)
Finished
GUN TIME:  06:00:46
Place
473
Male
375
50-54
36

Swim 00:46:47

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:46:47 00:46:47 00:46:47 1130 858 106 2.43 / 24:37 08:05:13

T1 00:09:32

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:32 00:09:32 00:56:20 1453 1045 125 - / - 08:14:45

Cycle 03:09:15

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:54 00:34:54 01:31:14 751 621 72 24.92 / 02:24 08:49:40
Bike 43.65km 01:01:24 01:36:18 02:32:39 722 602 74 27.19 / 02:12 09:51:04
Bike 72.8km 01:05:23 02:41:42 03:38:02 600 496 60 27.01 / 02:13 10:56:27
Bike 00:27:33 03:09:15 04:05:36 632 524 63 27.67 / 02:10 11:24:01

T2 00:08:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:23 00:08:23 04:13:59 1541 1118 133 - / - 11:32:25

Run 01:46:47

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:15 00:09:15 04:23:15 196 169 14 12.95 / 04:37 11:41:40
Run 3.5km 00:07:55 00:17:10 04:31:10 174 151 14 12.22 / 04:54 11:49:36
Run 7.1km 00:14:53 00:35:03 04:49:02 201 173 15 12.15 / 04:56 12:07:28
Run 8.6km 00:07:06 00:42:09 04:56:08 196 168 15 12.24 / 04:54 12:14:34
Run 10.7km 00:03:04 00:53:49 05:07:49 192 160 15 11.92 / 05:01 12:26:14
Run 13.7km 00:14:48 01:08:38 05:22:37 182 152 15 11.97 / 05:00 12:41:03
Run 15.2km 00:07:03 01:15:41 05:29:40 178 149 15 12.04 / 04:58 12:48:06
Run 17.3km 00:03:19 01:27:45 05:41:45 176 146 15 11.82 / 05:04 13:00:11
Run 20.3km 00:15:10 01:42:56 05:56:56 173 144 15 11.83 / 05:04 13:15:21
Run 00:03:50 01:46:47 06:00:46 168 139 14 11.85 / 05:03 13:19:12