19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Leendert PRONK (#2088)
Finished
GUN TIME:  05:54:28
Place
398
Male
320
50-54
34

Swim 00:42:11

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:11 00:42:11 00:42:11 652 506 60 2.7 / 22:12 07:33:36

T1 00:05:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:46 00:05:46 00:47:57 527 375 46 - / - 07:39:22

Cycle 02:54:24

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:11 00:31:11 01:19:09 214 196 27 27.88 / 02:09 08:10:34
Bike 43.65km 00:55:26 01:26:38 02:14:35 239 218 29 30.23 / 01:59 09:06:00
Bike 72.8km 01:03:15 02:29:53 03:17:50 274 245 29 29.14 / 02:03 10:09:16
Bike 00:24:30 02:54:24 03:42:21 264 238 28 30.03 / 01:59 10:33:47

T2 00:03:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 00:03:33 03:45:55 333 243 24 - / - 10:37:20

Run 02:08:33

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:52 00:10:52 03:56:47 758 568 58 11.03 / 05:26 10:48:12
Run 3.5km 00:09:04 00:19:56 04:05:51 623 474 50 10.52 / 05:41 10:57:17
Run 7.1km 00:17:21 00:40:37 04:26:32 654 490 50 10.48 / 05:43 11:17:57
Run 8.6km 00:08:32 00:49:10 04:35:05 661 488 51 10.49 / 05:43 11:26:30
Run 10.7km 00:03:32 01:02:58 04:48:53 650 477 51 10.19 / 05:53 11:40:18
Run 13.7km 00:18:20 01:21:19 05:07:14 659 477 50 10.1 / 05:56 11:58:39
Run 15.2km 00:08:59 01:30:18 05:16:13 670 486 49 10.09 / 05:56 12:07:39
Run 17.3km 00:03:49 01:44:51 05:30:46 674 489 50 9.89 / 06:03 12:22:11
Run 20.3km 00:18:44 02:03:35 05:49:30 664 478 48 9.85 / 06:05 12:40:55
Run 00:04:57 02:08:33 05:54:28 670 483 49 9.84 / 06:05 12:45:53