19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lawrence RESNICK (#2091)
Finished
GUN TIME:  08:00:00
Place
1713
Male
1260
50-54
146

Swim 00:47:23

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:47:23 00:47:23 00:47:23 1184 895 109 2.4 / 24:56 08:10:06

T1 00:04:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:59 00:04:59 00:52:22 321 233 30 - / - 08:15:05

Cycle 03:46:54

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:40:00 00:40:00 01:32:23 1574 1187 139 21.74 / 02:45 08:55:06
Bike 43.65km 01:10:16 01:50:17 02:42:39 1511 1152 132 23.74 / 02:31 10:05:23
Bike 72.8km 01:25:03 03:15:21 04:07:43 1560 1172 136 22.35 / 02:41 11:30:26
Bike 00:31:33 03:46:54 04:39:17 1543 1160 136 23.08 / 02:35 12:02:00

T2 00:04:49

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:49 00:04:49 04:44:06 724 527 50 - / - 12:06:49

Run 03:15:53

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:15:54 00:15:54 05:00:01 1725 1263 145 7.53 / 07:57 12:22:44
Run 3.5km 00:13:47 00:29:42 05:13:49 1725 1263 145 7.06 / 08:29 12:36:32
Run 7.1km 00:25:09 01:00:01 05:44:07 1735 1274 148 7.09 / 08:27 13:06:50
Run 8.6km 00:13:10 01:13:11 05:57:17 1742 1279 149 7.05 / 08:30 13:20:00
Run 10.7km 00:05:48 01:34:20 06:18:26 1743 1278 152 6.8 / 08:48 13:41:10
Run 13.7km 00:30:07 02:04:28 06:48:34 1755 1287 154 6.6 / 09:05 14:11:17
Run 15.2km 00:14:41 02:19:09 07:03:16 1759 1290 154 6.55 / 09:09 14:25:59
Run 17.3km 00:06:23 02:42:11 07:26:18 1760 1291 154 6.39 / 09:22 14:49:01
Run 20.3km 00:27:15 03:09:27 07:53:33 1758 1290 153 6.42 / 09:19 15:16:16
Run 00:06:26 03:15:53 08:00:00 1757 1289 153 6.46 / 09:17 15:22:43