19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dean Grant ROSIN (#2095)
Finished
GUN TIME:  05:15:58
Place
118
Male
106
50-54
10

Swim 00:39:49

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:49 00:39:49 00:39:49 427 331 40 2.86 / 20:57 07:28:31

T1 00:04:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:13 00:04:13 00:44:03 190 146 17 - / - 07:32:45

Cycle 02:43:52

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:29:27 00:29:27 01:13:30 93 89 9 29.53 / 02:01 08:02:12
Bike 43.65km 00:52:19 01:21:46 02:05:50 112 106 10 32.02 / 01:52 08:54:32
Bike 72.8km 00:58:52 02:20:38 03:04:42 125 116 10 31.05 / 01:55 09:53:24
Bike 00:23:13 02:43:52 03:27:55 116 107 10 31.96 / 01:52 10:16:37

T2 00:03:02

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:02 00:03:02 03:30:58 208 155 9 - / - 10:19:40

Run 01:44:59

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:43 00:09:43 03:40:41 317 258 23 12.34 / 04:51 10:29:23
Run 3.5km 00:08:16 00:17:59 03:48:57 285 236 19 11.67 / 05:08 10:37:39
Run 7.1km 00:14:49 00:35:52 04:06:50 245 205 17 11.87 / 05:03 10:55:32
Run 8.6km 00:08:55 00:44:47 04:15:45 328 263 23 11.52 / 05:12 11:04:27
Run 10.7km 00:02:55 00:55:41 04:26:39 255 210 18 11.52 / 05:12 11:15:21
Run 13.7km 00:14:03 01:09:45 04:40:43 211 177 16 11.78 / 05:05 11:29:25
Run 15.2km 00:06:48 01:16:33 04:47:31 195 164 16 11.91 / 05:02 11:36:13
Run 17.3km 00:02:58 01:27:34 04:58:33 175 145 14 11.85 / 05:03 11:47:15
Run 20.3km 00:13:55 01:41:30 05:12:28 154 127 13 11.99 / 05:00 12:01:10
Run 00:03:29 01:44:59 05:15:58 146 121 13 12.05 / 04:58 12:04:40