19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rami SASSEN (#2101)
Finished
GUN TIME:  05:37:04
Place
235
Male
199
50-54
23

Swim 00:36:47

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:47 00:36:47 00:36:47 224 180 25 3.09 / 19:21 07:26:11

T1 00:03:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:59 00:03:59 00:40:46 168 130 15 - / - 07:30:11

Cycle 02:53:26

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:24 00:31:24 01:12:10 237 215 30 27.7 / 02:09 08:01:35
Bike 43.65km 00:54:56 01:26:20 02:07:06 231 210 27 30.33 / 01:58 08:56:31
Bike 72.8km 01:01:36 02:27:56 03:08:43 239 218 24 29.52 / 02:01 09:58:07
Bike 00:25:30 02:53:26 03:34:13 247 224 26 30.19 / 01:59 10:23:38

T2 00:02:22

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:22 00:02:22 03:36:36 67 54 5 - / - 10:26:01

Run 02:00:27

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:29 00:10:29 03:47:05 592 449 42 11.44 / 05:14 10:36:30
Run 3.5km 00:08:31 00:19:00 03:55:37 439 343 34 11.04 / 05:25 10:45:02
Run 7.1km 00:15:42 00:38:08 04:14:44 420 326 33 11.16 / 05:22 11:04:09
Run 8.6km 00:07:55 00:46:03 04:22:40 422 324 31 11.2 / 05:21 11:12:05
Run 10.7km 00:03:22 00:58:51 04:35:28 413 319 31 10.9 / 05:30 11:24:52
Run 13.7km 00:16:49 01:15:41 04:52:17 415 322 30 10.86 / 05:31 11:41:42
Run 15.2km 00:08:21 01:24:02 05:00:39 420 324 30 10.85 / 05:31 11:50:03
Run 17.3km 00:03:33 01:37:53 05:14:29 435 331 32 10.6 / 05:39 12:03:54
Run 20.3km 00:17:45 01:55:39 05:32:15 449 340 33 10.53 / 05:41 12:21:40
Run 00:04:48 02:00:27 05:37:04 454 343 34 10.5 / 05:42 12:26:29