19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Richard SPARKE (#2114)
Finished
GUN TIME:  06:43:59
Place
1028
Male
782
50-54
90

Swim 00:48:05

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:48:05 00:48:05 00:48:05 1241 930 117 2.37 / 25:18 07:54:56

T1 00:07:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 00:07:56 00:56:01 1162 840 96 - / - 08:02:52

Cycle 03:03:00

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:02 00:33:02 01:29:04 437 381 48 26.32 / 02:16 08:35:55
Bike 43.65km 00:58:22 01:31:25 02:27:26 435 375 47 28.64 / 02:05 09:34:17
Bike 72.8km 01:05:44 02:37:10 03:33:11 461 394 46 27.79 / 02:09 10:40:02
Bike 00:25:50 03:03:00 03:59:02 452 387 46 28.62 / 02:05 11:05:53

T2 00:03:42

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 00:03:42 04:02:44 379 274 26 - / - 11:09:35

Run 02:41:15

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:16:01 00:16:01 04:18:45 1732 1270 149 7.48 / 08:00 11:25:36
Run 3.5km 00:17:17 00:33:18 04:36:03 1756 1288 154 6.3 / 09:31 11:42:53
Run 7.1km 00:23:00 01:00:41 05:03:25 1741 1277 149 7.01 / 08:32 12:10:16
Run 8.6km 00:11:06 01:11:48 05:14:32 1730 1272 146 7.18 / 08:20 12:21:23
Run 10.7km 00:04:10 01:28:47 05:31:31 1703 1246 143 7.23 / 08:17 12:38:22
Run 13.7km 00:20:04 01:48:52 05:51:36 1651 1209 135 7.55 / 07:56 12:58:27
Run 15.2km 00:10:08 01:59:00 06:01:44 1628 1191 131 7.66 / 07:49 13:08:35
Run 17.3km 00:04:20 02:15:42 06:18:27 1580 1154 130 7.64 / 07:50 13:25:17
Run 20.3km 00:20:42 02:36:25 06:39:09 1534 1123 127 7.78 / 07:42 13:46:00
Run 00:04:50 02:41:15 06:43:59 1513 1108 126 7.85 / 07:38 13:50:50