19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Stefan SPRUYT (#2116)
Finished
GUN TIME:  06:26:59
Place
808
Male
615
50-54
69

Swim 00:41:36

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:36 00:41:36 00:41:36 592 461 54 2.73 / 21:54 07:36:56

T1 00:04:17

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:17 00:04:17 00:45:54 201 155 21 - / - 07:41:13

Cycle 03:10:36

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:56 00:34:56 01:20:50 755 623 73 24.9 / 02:24 08:16:09
Bike 43.65km 00:59:58 01:34:55 02:20:49 632 526 65 27.59 / 02:10 09:16:08
Bike 72.8km 01:09:32 02:44:27 03:30:21 717 586 71 26.55 / 02:15 10:25:41
Bike 00:26:08 03:10:36 03:56:30 684 560 69 27.48 / 02:11 10:51:50

T2 00:05:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:31 00:05:31 04:02:01 940 681 70 - / - 10:57:21

Run 02:24:58

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:56 00:10:56 04:12:57 785 583 62 10.97 / 05:28 11:08:17
Run 3.5km 00:10:01 00:20:57 04:22:59 825 611 69 10.01 / 05:59 11:18:19
Run 7.1km 00:18:55 00:43:28 04:45:29 933 690 76 9.8 / 06:07 11:40:49
Run 8.6km 00:09:22 00:52:50 04:54:52 957 710 76 9.76 / 06:08 11:50:12
Run 10.7km 00:04:06 01:09:04 05:11:06 1016 748 81 9.29 / 06:27 12:06:25
Run 13.7km 00:21:46 01:30:50 05:32:52 1095 804 85 9.04 / 06:37 12:28:12
Run 15.2km 00:10:39 01:41:29 05:43:31 1129 827 86 8.98 / 06:40 12:38:51
Run 17.3km 00:04:22 01:58:59 06:01:00 1167 854 92 8.72 / 06:52 12:56:20
Run 20.3km 00:21:28 02:20:27 06:22:29 1168 851 92 8.67 / 06:55 13:17:48
Run 00:04:30 02:24:58 06:26:59 1150 836 88 8.73 / 06:52 13:22:19