19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elbe STRYDOM (#2119)
Finished
GUN TIME:  05:53:02
Place
384
Male
310
50-54
33

Swim 00:40:09

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:09 00:40:09 00:40:09 457 356 42 2.83 / 21:08 07:28:59

T1 00:03:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 00:03:56 00:44:06 158 121 13 - / - 07:32:55

Cycle 03:03:56

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:03 00:34:03 01:18:10 596 506 62 25.54 / 02:20 08:06:59
Bike 43.65km 00:59:06 01:33:09 02:17:16 534 454 57 28.11 / 02:08 09:06:05
Bike 72.8km 01:04:29 02:37:39 03:21:45 473 403 47 27.7 / 02:09 10:10:34
Bike 00:26:17 03:03:56 03:48:03 478 406 49 28.47 / 02:06 10:36:52

T2 00:03:13

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:13 00:03:13 03:51:16 249 187 17 - / - 10:40:05

Run 02:01:45

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:20 00:10:20 04:01:37 532 409 38 11.59 / 05:10 10:50:26
Run 3.5km 00:09:01 00:19:22 04:10:38 505 390 42 10.84 / 05:32 10:59:27
Run 7.1km 00:16:14 00:38:48 04:30:05 487 372 40 10.97 / 05:28 11:18:54
Run 8.6km 00:08:51 00:47:39 04:38:56 549 417 43 10.82 / 05:32 11:27:45
Run 10.7km 00:03:21 01:00:21 04:51:37 505 381 37 10.63 / 05:38 11:40:27
Run 13.7km 00:16:54 01:17:15 05:08:32 493 374 37 10.63 / 05:38 11:57:21
Run 15.2km 00:08:27 01:25:43 05:16:59 490 371 37 10.63 / 05:38 12:05:48
Run 17.3km 00:03:30 01:39:32 05:30:48 488 366 38 10.42 / 05:45 12:19:37
Run 20.3km 00:17:32 01:57:04 05:48:21 482 361 38 10.4 / 05:46 12:37:10
Run 00:04:40 02:01:45 05:53:02 486 365 38 10.39 / 05:46 12:41:51