19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

John Patrick SWART (#2121)
Finished
GUN TIME:  06:58:54
Place
1205
Male
909
50-54
102

Swim 00:45:30

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:30 00:45:30 00:45:30 989 759 98 2.5 / 23:56 07:54:01

T1 00:08:03

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:03 00:08:03 00:53:33 1186 856 98 - / - 08:02:04

Cycle 03:29:54

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:38:30 00:38:30 01:32:03 1391 1064 116 22.59 / 02:39 08:40:34
Bike 43.65km 01:08:28 01:46:59 02:40:32 1357 1053 123 24.48 / 02:27 09:49:03
Bike 72.8km 01:13:50 03:00:49 03:54:23 1240 962 107 24.15 / 02:29 11:02:54
Bike 00:29:04 03:29:54 04:23:27 1221 953 106 24.95 / 02:24 11:31:58

T2 00:05:17

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:17 00:05:17 04:28:45 892 648 66 - / - 11:37:16

Run 02:30:08

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:11:26 00:11:26 04:40:12 998 741 81 10.48 / 05:43 11:48:43
Run 3.5km 00:11:29 00:22:55 04:51:41 1178 881 98 9.15 / 06:33 12:00:12
Run 7.1km 00:20:54 00:47:19 05:16:04 1255 932 101 9 / 06:39 12:24:35
Run 8.6km 00:10:25 00:57:44 05:26:30 1286 950 105 8.93 / 06:42 12:35:00
Run 10.7km 00:04:17 01:13:32 05:42:18 1262 935 99 8.72 / 06:52 12:50:49
Run 13.7km 00:19:44 01:33:16 06:02:02 1210 895 99 8.81 / 06:48 13:10:33
Run 15.2km 00:10:13 01:43:30 06:12:15 1209 888 94 8.81 / 06:48 13:20:46
Run 17.3km 00:04:27 02:01:01 06:29:47 1235 908 96 8.57 / 06:59 13:38:18
Run 20.3km 00:24:05 02:25:07 06:53:53 1295 951 102 8.39 / 07:08 14:02:24
Run 00:05:01 02:30:08 06:58:54 1279 936 100 8.43 / 07:06 14:07:25