19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jan VAN HOUWENHUYSE (#2138)
Finished
GUN TIME:  05:52:16
Place
371
Male
301
50-54
32

Swim 00:43:35

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:35 00:43:35 00:43:35 791 612 77 2.61 / 22:56 07:41:11

T1 00:06:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:00 00:06:00 00:49:35 595 431 53 - / - 07:47:12

Cycle 02:57:17

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:48 00:31:48 01:21:24 281 257 36 27.35 / 02:11 08:19:00
Bike 43.65km 00:56:22 01:28:10 02:17:46 293 264 34 29.7 / 02:01 09:15:22
Bike 72.8km 01:03:35 02:31:46 03:21:22 315 282 32 28.78 / 02:05 10:18:58
Bike 00:25:31 02:57:17 03:46:53 325 291 36 29.54 / 02:01 10:44:29

T2 00:04:42

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:42 00:04:42 03:51:36 702 511 48 - / - 10:49:12

Run 02:00:40

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:48 00:10:48 04:02:24 732 549 55 11.1 / 05:24 11:00:00
Run 3.5km 00:08:19 00:19:08 04:10:44 460 359 36 10.97 / 05:28 11:08:20
Run 7.1km 00:15:53 00:38:03 04:29:40 412 319 32 11.19 / 05:21 11:27:16
Run 8.6km 00:08:00 00:46:04 04:37:41 427 329 32 11.19 / 05:21 11:35:17
Run 10.7km 00:03:22 00:58:54 04:50:30 418 323 33 10.89 / 05:30 11:48:06
Run 13.7km 00:17:15 01:16:09 05:07:45 444 340 34 10.79 / 05:33 12:05:21
Run 15.2km 00:08:22 01:24:31 05:16:07 445 342 35 10.78 / 05:33 12:13:44
Run 17.3km 00:03:32 01:38:15 05:29:51 453 345 36 10.56 / 05:40 12:27:28
Run 20.3km 00:17:40 01:55:56 05:47:32 454 343 35 10.5 / 05:42 12:45:08
Run 00:04:44 02:00:40 05:52:16 464 348 35 10.49 / 05:43 12:49:52