19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Shane WHITE (#2158)
Finished
GUN TIME:  06:16:57
Place
675
Male
525
50-54
60

Swim 00:45:42

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:42 00:45:42 00:45:42 1010 770 99 2.49 / 24:03 08:00:55

T1 00:10:32

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:32 00:10:32 00:56:15 1581 1150 142 - / - 08:11:28

Cycle 03:01:36

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:24 00:31:24 01:27:39 238 216 31 27.7 / 02:09 08:42:52
Bike 43.65km 00:58:54 01:30:18 02:26:33 379 335 43 28.99 / 02:04 09:41:46
Bike 72.8km 01:04:41 02:35:00 03:31:15 408 353 42 28.17 / 02:07 10:46:28
Bike 00:26:35 03:01:36 03:57:51 425 366 42 28.84 / 02:04 11:13:04

T2 00:08:18

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:18 00:08:18 04:06:10 1528 1108 130 - / - 11:21:23

Run 02:10:47

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:59 00:10:59 04:17:09 811 600 65 10.91 / 05:29 11:32:22
Run 3.5km 00:09:52 00:20:52 04:27:02 805 597 66 10.06 / 05:57 11:42:15
Run 7.1km 00:17:30 00:41:55 04:48:05 776 571 59 10.15 / 05:54 12:03:18
Run 8.6km 00:08:39 00:50:35 04:56:45 771 565 57 10.19 / 05:52 12:11:58
Run 10.7km 00:03:48 01:05:11 05:11:21 796 585 59 9.84 / 06:05 12:26:34
Run 13.7km 00:18:24 01:23:36 05:29:46 781 572 57 9.83 / 06:06 12:44:59
Run 15.2km 00:09:04 01:32:40 05:38:50 780 570 56 9.84 / 06:05 12:54:03
Run 17.3km 00:03:52 01:47:37 05:53:47 773 562 55 9.64 / 06:13 13:09:00
Run 20.3km 00:18:14 02:05:52 06:12:02 749 543 53 9.67 / 06:12 13:27:15
Run 00:04:55 02:10:47 06:16:57 746 540 53 9.67 / 06:11 13:32:10