19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Shane Christian WILLIAMS (#2161)
Finished
GUN TIME:  06:34:30
Place
913
Male
695
50-54
79

Swim 00:44:17

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:44:17 00:44:17 00:44:17 872 672 88 2.57 / 23:18 07:36:05

T1 00:05:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:50 00:05:50 00:50:07 549 393 49 - / - 07:41:55

Cycle 03:04:38

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:46 00:31:46 01:21:54 277 253 34 27.37 / 02:11 08:13:42
Bike 43.65km 00:59:33 01:31:20 02:21:27 428 369 45 28.67 / 02:05 09:13:16
Bike 72.8km 01:06:29 02:37:50 03:27:57 480 409 48 27.67 / 02:10 10:19:46
Bike 00:26:48 03:04:38 03:54:46 499 423 52 28.36 / 02:06 10:46:34

T2 00:04:26

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:26 00:04:26 03:59:13 622 449 41 - / - 10:51:01

Run 02:35:17

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:12:48 00:12:48 04:12:02 1420 1048 116 9.36 / 06:24 11:03:50
Run 3.5km 00:11:08 00:23:57 04:23:10 1331 990 107 8.76 / 06:50 11:14:58
Run 7.1km 00:19:48 00:47:21 04:46:34 1261 938 103 8.99 / 06:40 11:38:23
Run 8.6km 00:12:32 00:59:53 04:59:06 1422 1049 119 8.61 / 06:57 11:50:55
Run 10.7km 00:04:28 01:17:05 05:16:18 1427 1050 120 8.32 / 07:12 12:08:06
Run 13.7km 00:23:28 01:40:33 05:39:47 1470 1078 122 8.17 / 07:20 12:31:35
Run 15.2km 00:11:54 01:52:28 05:51:41 1491 1096 124 8.1 / 07:23 12:43:29
Run 17.3km 00:04:12 02:08:51 06:08:05 1453 1067 121 8.05 / 07:26 12:59:53
Run 20.3km 00:20:16 02:29:08 06:28:22 1403 1029 114 8.16 / 07:20 13:20:10
Run 00:06:08 02:35:17 06:34:30 1399 1026 114 8.15 / 07:21 13:26:19