19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Graeme BRIEN (#2172)
Finished
GUN TIME:  06:29:48
Place
844
Male
638
55-59
29

Swim 00:50:59

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:50:59 00:50:59 00:50:59 1464 1089 60 2.23 / 26:50 08:07:19

T1 00:07:30

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:30 00:07:30 00:58:30 1047 759 40 - / - 08:14:50

Cycle 03:00:21

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:31:29 00:31:29 01:29:59 244 222 10 27.63 / 02:10 08:46:19
Bike 43.65km 00:59:13 01:30:42 02:29:13 408 354 16 28.87 / 02:04 09:45:32
Bike 72.8km 01:04:09 02:34:52 03:33:22 404 350 18 28.2 / 02:07 10:49:42
Bike 00:25:28 03:00:21 03:58:51 398 346 17 29.04 / 02:03 11:15:11

T2 00:07:07

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:07 00:07:07 04:05:58 1346 979 50 - / - 11:22:18

Run 02:23:49

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:21 00:11:21 04:17:20 961 711 33 10.56 / 05:40 11:33:40
Run 3.5km 00:10:00 00:21:21 04:27:20 903 670 31 9.83 / 06:06 11:43:40
Run 7.1km 00:18:11 00:43:10 04:49:09 904 666 31 9.86 / 06:04 12:05:29
Run 8.6km 00:09:05 00:52:15 04:58:14 911 674 32 9.87 / 06:04 12:14:34
Run 10.7km 00:04:01 01:08:04 05:14:02 962 708 33 9.43 / 06:21 12:30:22
Run 13.7km 00:20:48 01:28:52 05:34:51 1013 743 35 9.24 / 06:29 12:51:11
Run 15.2km 00:09:48 01:38:41 05:44:40 1013 742 36 9.24 / 06:29 13:01:00
Run 17.3km 00:04:11 01:55:49 06:01:48 1054 771 40 8.96 / 06:41 13:18:08
Run 20.3km 00:21:46 02:17:35 06:23:34 1083 787 43 8.85 / 06:46 13:39:54
Run 00:06:13 02:23:49 06:29:48 1110 808 44 8.8 / 06:48 13:46:08