19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Theo COETZEE (#2174)
Finished
GUN TIME:  06:33:54
Place
900
Male
685
55-59
31

Swim 00:48:47

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:47 00:48:47 00:48:47 1312 976 51 2.33 / 25:40 07:49:37

T1 00:08:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:49 00:08:49 00:57:36 1340 968 53 - / - 07:58:26

Cycle 03:02:38

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:07 00:33:07 01:30:44 450 390 20 26.26 / 02:17 08:31:34
Bike 43.65km 00:59:44 01:32:52 02:30:29 514 441 24 28.19 / 02:07 09:31:19
Bike 72.8km 01:05:54 02:38:47 03:36:24 514 435 23 27.5 / 02:10 10:37:14
Bike 00:23:51 03:02:38 04:00:15 439 378 22 28.67 / 02:05 11:01:05

T2 00:05:45

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:45 00:05:45 04:06:01 998 719 33 - / - 11:06:51

Run 02:27:52

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:24 00:11:24 04:17:25 976 723 34 10.52 / 05:42 11:18:15
Run 3.5km 00:10:56 00:22:21 04:28:22 1070 803 43 9.39 / 06:23 11:29:12
Run 7.1km 00:18:50 00:44:56 04:50:58 1063 788 40 9.47 / 06:19 11:51:48
Run 8.6km 00:09:40 00:54:36 05:00:38 1080 799 40 9.44 / 06:21 12:01:28
Run 10.7km 00:04:10 01:11:01 05:17:02 1127 829 45 9.03 / 06:38 12:17:52
Run 13.7km 00:20:51 01:31:52 05:37:54 1150 847 46 8.94 / 06:42 12:38:44
Run 15.2km 00:10:51 01:42:44 05:48:45 1177 864 46 8.87 / 06:45 12:49:35
Run 17.3km 00:04:27 02:00:15 06:06:16 1207 885 49 8.63 / 06:57 13:07:06
Run 20.3km 00:22:09 02:22:24 06:28:25 1229 901 49 8.55 / 07:00 13:29:16
Run 00:05:28 02:27:52 06:33:54 1228 900 49 8.56 / 07:00 13:34:44