19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mark COOPER (#2176)
Finished
GUN TIME:  07:24:05
Place
1469
Male
1090
55-59
65

Swim 00:38:14

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:14 00:38:14 00:38:14 319 253 11 2.98 / 20:07 07:35:38

T1 00:10:23

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:23 00:10:23 00:48:37 1570 1140 63 - / - 07:46:01

Cycle 03:26:10

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:37:46 00:37:46 01:26:24 1275 982 55 23.03 / 02:36 08:23:48
Bike 43.65km 01:03:22 01:41:08 02:29:46 1039 827 44 25.89 / 02:19 09:27:10
Bike 72.8km 01:17:14 02:58:23 03:47:01 1175 917 49 24.48 / 02:27 10:44:25
Bike 00:27:47 03:26:10 04:14:48 1135 892 47 25.4 / 02:21 11:12:12

T2 00:09:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:46 00:09:46 04:24:34 1655 1208 72 - / - 11:21:58

Run 02:59:30

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:13:49 00:13:49 04:38:24 1597 1178 69 8.67 / 06:54 11:35:48
Run 3.5km 00:12:30 00:26:19 04:50:54 1593 1171 69 7.97 / 07:31 11:48:18
Run 7.1km 00:24:18 00:55:08 05:19:43 1663 1218 72 7.72 / 07:45 12:17:07
Run 8.6km 00:12:19 01:07:27 05:32:02 1679 1231 74 7.64 / 07:50 12:29:26
Run 10.7km 00:04:59 01:26:23 05:50:58 1676 1228 73 7.43 / 08:04 12:48:22
Run 13.7km 00:26:05 01:52:28 06:17:03 1693 1237 74 7.3 / 08:12 13:14:27
Run 15.2km 00:13:31 02:06:00 06:30:35 1706 1249 73 7.23 / 08:17 13:27:59
Run 17.3km 00:05:23 02:25:53 06:50:28 1706 1248 73 7.11 / 08:25 13:47:52
Run 20.3km 00:26:29 02:52:22 07:16:57 1701 1243 73 7.06 / 08:29 14:14:21
Run 00:07:07 02:59:30 07:24:05 1704 1246 73 7.05 / 08:30 14:21:29