19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alwyn DE KOCK (#2180)
Finished
GUN TIME:  06:12:22
Place
619
Male
481
55-59
23

Swim 00:44:27

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:27 00:44:27 00:44:27 887 682 34 2.56 / 23:23 07:37:10

T1 00:06:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:08 00:06:08 00:50:35 635 459 19 - / - 07:43:19

Cycle 03:07:27

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:27 00:33:27 01:24:03 508 439 22 26 / 02:18 08:16:47
Bike 43.65km 00:59:14 01:32:42 02:23:18 503 434 23 28.25 / 02:07 09:16:01
Bike 72.8km 01:09:39 02:42:21 03:32:57 628 517 25 26.9 / 02:13 10:25:40
Bike 00:25:06 03:07:27 03:58:03 576 480 25 27.94 / 02:08 10:50:47

T2 00:03:49

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:49 00:03:49 04:01:52 413 301 12 - / - 10:54:36

Run 02:10:30

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:43 00:10:43 04:12:36 699 527 22 11.18 / 05:21 11:05:19
Run 3.5km 00:10:32 00:21:15 04:23:08 885 654 30 9.87 / 06:04 11:15:51
Run 7.1km 00:17:38 00:42:14 04:44:07 804 591 27 10.08 / 05:56 11:36:50
Run 8.6km 00:08:38 00:50:53 04:52:45 793 580 26 10.14 / 05:55 11:45:29
Run 10.7km 00:03:21 01:05:19 05:07:12 803 590 27 9.82 / 06:06 11:59:55
Run 13.7km 00:17:43 01:23:03 05:24:55 752 549 27 9.89 / 06:03 12:17:39
Run 15.2km 00:08:18 01:31:21 05:33:14 719 526 26 9.98 / 06:00 12:25:57
Run 17.3km 00:03:42 01:46:26 05:48:18 731 531 26 9.75 / 06:09 12:41:02
Run 20.3km 00:19:47 02:06:13 06:08:06 763 554 27 9.64 / 06:13 13:00:49
Run 00:04:16 02:10:30 06:12:22 735 530 27 9.7 / 06:11 13:05:06