19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Craig DOLLY (#2182)
Finished
GUN TIME:  07:08:00
Place
1318
Male
994
55-59
53

Swim 00:44:37

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:37 00:44:37 00:44:37 913 701 37 2.55 / 23:29 08:00:25

T1 00:06:59

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:59 00:06:59 00:51:37 910 658 31 - / - 08:07:25

Cycle 03:52:09

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:40:59 00:40:59 01:32:36 1643 1227 77 21.22 / 02:49 08:48:24
Bike 43.65km 01:14:05 01:55:04 02:46:42 1638 1230 78 22.75 / 02:38 10:02:30
Bike 72.8km 01:24:29 03:19:34 04:11:11 1614 1207 78 21.88 / 02:44 11:26:59
Bike 00:32:34 03:52:09 04:43:46 1612 1207 78 22.56 / 02:39 11:59:34

T2 00:08:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:17 00:08:17 04:52:03 1525 1106 62 - / - 12:07:51

Run 02:15:56

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:38 00:11:38 05:03:41 1078 801 37 10.31 / 05:49 12:19:29
Run 3.5km 00:10:35 00:22:13 05:14:16 1045 782 39 9.45 / 06:20 12:30:04
Run 7.1km 00:18:12 00:44:12 05:36:15 1001 744 37 9.63 / 06:13 12:52:03
Run 8.6km 00:08:47 00:52:59 05:45:03 974 719 35 9.73 / 06:09 13:00:51
Run 10.7km 00:03:47 01:08:04 06:00:07 963 709 34 9.43 / 06:21 13:15:55
Run 13.7km 00:18:39 01:26:44 06:18:47 921 669 33 9.47 / 06:19 13:34:35
Run 15.2km 00:09:04 01:35:48 06:27:51 905 662 32 9.51 / 06:18 13:43:40
Run 17.3km 00:03:41 01:50:22 06:42:26 870 633 32 9.4 / 06:22 13:58:14
Run 20.3km 00:20:04 02:10:27 07:02:31 878 638 32 9.33 / 06:25 14:18:19
Run 00:05:29 02:15:56 07:08:00 887 642 31 9.31 / 06:26 14:23:48