19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Duncan ENGLISH (#2185)
Finished
GUN TIME:  05:17:27
Place
131
Male
118
55-59
6

Swim 00:34:14

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:14 00:34:14 00:34:14 87 73 1 3.32 / 18:01 07:43:21

T1 00:05:29

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:29 00:05:29 00:39:44 454 328 16 - / - 07:48:51

Cycle 02:51:48

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:31:31 00:31:31 01:11:16 247 225 11 27.59 / 02:10 08:20:23
Bike 43.65km 00:55:22 01:26:54 02:06:38 255 230 11 30.13 / 01:59 09:15:45
Bike 72.8km 00:59:50 02:26:44 03:06:29 220 199 10 29.76 / 02:00 10:15:36
Bike 00:25:03 02:51:48 03:31:33 223 202 10 30.48 / 01:58 10:40:39

T2 00:03:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:37 00:03:37 03:35:11 359 260 10 - / - 10:44:17

Run 01:42:16

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:08:56 00:08:56 03:44:07 126 112 4 13.43 / 04:28 10:53:13
Run 3.5km 00:07:41 00:16:37 03:51:48 124 110 5 12.63 / 04:45 11:00:55
Run 7.1km 00:14:01 00:33:30 04:08:41 121 106 5 12.71 / 04:43 11:17:48
Run 8.6km 00:06:47 00:40:18 04:15:29 118 103 4 12.79 / 04:41 11:24:36
Run 10.7km 00:03:00 00:51:13 04:26:24 113 98 5 12.53 / 04:47 11:35:31
Run 13.7km 00:14:22 01:05:36 04:40:47 110 95 5 12.52 / 04:47 11:49:54
Run 15.2km 00:06:58 01:12:34 04:47:45 109 94 5 12.56 / 04:46 11:56:52
Run 17.3km 00:03:02 01:23:54 04:59:05 113 98 6 12.36 / 04:51 12:08:12
Run 20.3km 00:14:32 01:38:27 05:13:38 113 98 6 12.37 / 04:51 12:22:45
Run 00:03:48 01:42:16 05:17:27 115 100 6 12.37 / 04:50 12:26:34