19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johan ERASMUS (#2186)
Finished
GUN TIME:  06:55:11
Place
1160
Male
878
55-59
45

Swim 00:46:00

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:46:00 00:46:00 00:46:00 1044 796 41 2.47 / 24:13 08:04:37

T1 00:08:51

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:51 00:08:51 00:54:52 1348 973 54 - / - 08:13:28

Cycle 03:16:28

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:06 00:35:06 01:29:58 789 648 35 24.78 / 02:25 08:48:35
Bike 43.65km 01:02:55 01:38:02 02:32:54 839 684 37 26.71 / 02:14 09:51:30
Bike 72.8km 01:10:02 02:48:04 03:42:56 841 676 38 25.98 / 02:18 11:01:32
Bike 00:28:24 03:16:28 04:11:20 857 685 38 26.65 / 02:15 11:29:57

T2 00:08:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:24 00:08:24 04:19:44 1543 1120 64 - / - 11:38:21

Run 02:35:26

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:15:40 00:15:40 04:35:25 1717 1256 75 7.65 / 07:50 11:54:02
Run 3.5km 00:11:33 00:27:13 04:46:58 1650 1210 72 7.71 / 07:46 12:05:35
Run 7.1km 00:20:37 00:51:49 05:11:34 1554 1142 67 8.22 / 07:17 12:30:10
Run 8.6km 00:10:08 01:01:58 05:21:42 1533 1125 66 8.32 / 07:12 12:40:19
Run 10.7km 00:04:14 01:18:29 05:38:14 1479 1087 64 8.17 / 07:20 12:56:51
Run 13.7km 00:21:09 01:39:39 05:59:24 1435 1054 61 8.24 / 07:16 13:18:01
Run 15.2km 00:10:03 01:49:43 06:09:28 1418 1044 60 8.31 / 07:13 13:28:05
Run 17.3km 00:04:15 02:07:10 06:26:55 1414 1040 60 8.16 / 07:21 13:45:31
Run 20.3km 00:21:54 02:29:04 06:48:49 1401 1027 57 8.17 / 07:20 14:07:25
Run 00:06:22 02:35:26 06:55:11 1403 1028 56 8.14 / 07:22 14:13:48