19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Leon FRONEMAN (#2189)
Finished
GUN TIME:  07:32:36
Place
1527
Male
1131
55-59
67

Swim 00:51:02

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:51:02 00:51:02 00:51:02 1467 1091 61 2.23 / 26:51 08:00:33

T1 00:10:07

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:07 00:10:07 01:01:10 1537 1114 60 - / - 08:10:41

Cycle 03:32:01

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:36:43 00:36:43 01:37:53 1095 860 47 23.69 / 02:31 08:47:24
Bike 43.65km 01:07:14 01:43:57 02:45:07 1198 936 53 25.19 / 02:22 09:54:38
Bike 72.8km 01:16:15 03:00:13 04:01:23 1220 950 53 24.23 / 02:28 11:10:54
Bike 00:31:48 03:32:01 04:33:11 1283 996 60 24.7 / 02:25 11:42:42

T2 00:09:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:17 00:09:17 04:42:29 1625 1184 69 - / - 11:52:00

Run 02:50:07

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:14:03 00:14:03 04:56:32 1621 1192 70 8.54 / 07:01 12:06:03
Run 3.5km 00:12:58 00:27:01 05:09:31 1636 1200 70 7.76 / 07:43 12:19:02
Run 7.1km 00:22:28 00:53:39 05:36:09 1627 1196 71 7.93 / 07:33 12:45:40
Run 8.6km 00:10:46 01:04:26 05:46:56 1610 1182 70 8 / 07:29 12:56:27
Run 10.7km 00:04:50 01:23:29 06:05:59 1629 1196 71 7.68 / 07:48 13:15:30
Run 13.7km 00:23:20 01:46:50 06:29:19 1620 1189 70 7.69 / 07:47 13:38:50
Run 15.2km 00:11:47 01:58:37 06:41:07 1621 1187 69 7.68 / 07:48 13:50:38
Run 17.3km 00:04:58 02:18:44 07:01:13 1625 1186 69 7.48 / 08:01 14:10:44
Run 20.3km 00:24:52 02:43:37 07:26:06 1625 1186 70 7.44 / 08:03 14:35:37
Run 00:06:30 02:50:07 07:32:36 1627 1189 70 7.44 / 08:03 14:42:07