19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dudley GRAHAM (#2193)
Finished
GUN TIME:  06:36:24
Place
939
Male
715
55-59
33

Swim 00:46:43

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:46:43 00:46:43 00:46:43 1120 851 43 2.43 / 24:35 07:59:02

T1 00:07:36

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:36 00:07:36 00:54:19 1071 773 41 - / - 08:06:39

Cycle 03:26:29

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:46 00:33:46 01:28:06 556 479 29 25.75 / 02:19 08:40:25
Bike 43.65km 01:01:38 01:35:24 02:29:44 662 551 29 27.44 / 02:11 09:42:04
Bike 72.8km 01:24:31 02:59:56 03:54:16 1214 945 52 24.27 / 02:28 11:06:35
Bike 00:26:32 03:26:29 04:20:48 1144 897 49 25.36 / 02:21 11:33:08

T2 00:06:39

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:39 00:06:39 04:27:28 1237 906 45 - / - 11:39:47

Run 02:08:56

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:53 00:10:53 04:38:22 768 572 27 11.01 / 05:26 11:50:41
Run 3.5km 00:09:32 00:20:26 04:47:54 709 534 26 10.27 / 05:50 12:00:14
Run 7.1km 00:16:56 00:40:39 05:08:07 660 492 24 10.47 / 05:43 12:20:26
Run 8.6km 00:08:20 00:48:59 05:16:27 649 478 23 10.53 / 05:41 12:28:46
Run 10.7km 00:03:36 01:02:41 05:30:09 630 464 24 10.24 / 05:51 12:42:28
Run 13.7km 00:18:16 01:20:58 05:48:26 640 463 23 10.15 / 05:54 13:00:45
Run 15.2km 00:08:45 01:29:43 05:57:11 643 467 23 10.16 / 05:54 13:09:31
Run 17.3km 00:03:45 01:44:31 06:12:00 664 481 23 9.93 / 06:02 13:24:19
Run 20.3km 00:19:27 02:03:58 06:31:27 676 488 24 9.82 / 06:06 13:43:46
Run 00:04:57 02:08:56 06:36:24 684 494 25 9.81 / 06:06 13:48:43