19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Craig GRANVILLE (#2194)
Finished
GUN TIME:  08:37:47
Place
1772
Male
1302
55-59
82

Swim 00:39:45

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:39:45 00:39:45 00:39:45 - - - 2.86 / 20:55 07:39:18

T1 00:15:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:15:35 00:15:35 00:55:20 - - - - / - 07:54:54

Cycle 04:06:29

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:39:32 00:39:32 01:34:53 - - - 22 / 02:43 08:34:26
Bike 43.65km 01:11:49 01:51:22 02:46:43 - - - 23.51 / 02:33 09:46:16
Bike 72.8km 01:40:56 03:32:19 04:27:39 - - - 20.57 / 02:54 11:27:13
Bike 00:34:10 04:06:29 05:01:50 - - - 21.25 / 02:49 12:01:23

T2 00:09:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:52 00:09:52 05:11:42 - - - - / - 12:11:16

Run 03:26:04

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:15:10 00:15:10 05:26:53 - - - 7.9 / 07:35 12:26:26
Run 3.5km 00:15:33 00:30:44 05:42:26 - - - 6.83 / 08:46 12:42:00
Run 7.1km 00:28:04 01:04:23 06:16:06 - - - 6.61 / 09:04 13:15:39
Run 8.6km 00:13:32 01:17:55 06:29:38 - - - 6.62 / 09:03 13:29:12
Run 10.7km 00:05:47 01:39:57 06:51:40 - - - 6.42 / 09:20 13:51:14
Run 13.7km 00:29:01 02:08:59 07:20:42 - - - 6.37 / 09:24 14:20:15
Run 15.2km 00:13:38 02:22:37 07:34:20 - - - 6.39 / 09:23 14:33:54
Run 17.3km 00:05:58 02:45:21 07:57:04 - - - 6.27 / 09:33 14:56:38
Run 20.3km 00:31:59 03:17:21 08:29:04 - - - 6.17 / 09:43 15:28:37
Run 00:08:43 03:26:04 08:37:47 - - - 6.14 / 09:46 15:37:21