19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul INGPEN (#2197)
Finished
GUN TIME:  05:16:24
Place
122
Male
109
55-59
3

Swim 00:34:35

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:35 00:34:35 00:34:35 101 86 2 3.29 / 18:12 07:25:23

T1 00:03:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:26 00:03:26 00:38:02 93 76 4 - / - 07:28:50

Cycle 02:45:04

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:43 00:30:43 01:08:45 178 165 6 28.31 / 02:07 07:59:33
Bike 43.65km 00:52:30 01:23:13 02:01:15 144 134 5 31.47 / 01:54 08:52:04
Bike 72.8km 00:58:51 02:22:04 03:00:07 144 132 5 30.74 / 01:57 09:50:55
Bike 00:22:59 02:45:04 03:23:06 134 123 5 31.73 / 01:53 10:13:55

T2 00:03:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:38 00:03:38 03:26:45 361 262 11 - / - 10:17:33

Run 01:49:39

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:22 00:09:22 03:36:07 221 187 10 12.79 / 04:41 10:26:55
Run 3.5km 00:08:23 00:17:46 03:44:31 248 212 10 11.81 / 05:04 10:35:19
Run 7.1km 00:14:39 00:35:21 04:02:07 216 186 10 12.04 / 04:58 10:52:55
Run 8.6km 00:07:06 00:42:28 04:09:13 209 179 9 12.14 / 04:56 11:00:01
Run 10.7km 00:03:07 00:54:15 04:21:00 210 176 8 11.83 / 05:04 11:11:48
Run 13.7km 00:15:36 01:09:51 04:36:37 214 180 8 11.76 / 05:05 11:27:25
Run 15.2km 00:07:27 01:17:19 04:44:04 213 179 8 11.79 / 05:05 11:34:53
Run 17.3km 00:03:21 01:29:44 04:56:30 216 181 8 11.56 / 05:11 11:47:18
Run 20.3km 00:15:54 01:45:39 05:12:24 215 178 8 11.52 / 05:12 12:03:12
Run 00:04:00 01:49:39 05:16:24 213 177 8 11.54 / 05:11 12:07:12