19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul JOHNSON (#2199)
Finished
GUN TIME:  06:59:43
Place
1216
Male
918
55-59
48

Swim 00:47:02

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:47:02 00:47:02 00:47:02 1157 877 44 2.42 / 24:45 07:36:24

T1 00:06:15

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:15 00:06:15 00:53:17 671 487 23 - / - 07:42:40

Cycle 03:23:16

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:29:45 1054 833 44 23.86 / 02:30 08:19:07
Bike 43.65km 01:03:53 01:40:21 02:33:38 998 799 43 26.09 / 02:17 09:23:01
Bike 72.8km 01:13:31 02:53:52 03:47:10 1036 817 43 25.12 / 02:23 10:36:32
Bike 00:29:24 03:23:16 04:16:34 1057 835 44 25.76 / 02:19 11:05:56

T2 00:06:47

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:47 00:06:47 04:23:22 1272 933 47 - / - 11:12:44

Run 02:36:21

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:59 00:11:59 04:35:21 1189 884 47 10 / 05:59 11:24:44
Run 3.5km 00:10:06 00:22:06 04:45:28 1024 765 36 9.49 / 06:19 11:34:51
Run 7.1km 00:19:08 00:44:54 05:08:16 1060 786 39 9.48 / 06:19 11:57:39
Run 8.6km 00:09:56 00:54:51 05:18:13 1104 816 43 9.4 / 06:22 12:07:35
Run 10.7km 00:05:58 01:13:15 05:36:37 1246 923 51 8.76 / 06:50 12:26:00
Run 13.7km 00:21:27 01:34:42 05:58:04 1269 938 50 8.67 / 06:54 12:47:27
Run 15.2km 00:11:13 01:45:56 06:09:18 1296 956 55 8.6 / 06:58 12:58:40
Run 17.3km 00:05:06 02:04:14 06:27:36 1327 976 56 8.35 / 07:10 13:16:59
Run 20.3km 00:24:22 02:28:37 06:51:59 1379 1011 56 8.19 / 07:19 13:41:22
Run 00:07:43 02:36:21 06:59:43 1422 1041 58 8.09 / 07:24 13:49:06