19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mark Anthony LEMMON (#2207)
Finished
GUN TIME:  05:37:10
Place
239
Male
202
55-59
12

Swim 00:42:28

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:28 00:42:28 00:42:28 671 523 26 2.68 / 22:21 08:01:11

T1 00:04:36

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:36 00:04:36 00:47:04 255 190 9 - / - 08:05:48

Cycle 02:48:18

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:31:00 00:31:00 01:18:04 201 185 8 28.06 / 02:08 08:36:48
Bike 43.65km 00:54:11 01:25:11 02:12:16 200 183 8 30.73 / 01:57 09:31:00
Bike 72.8km 00:59:04 02:24:16 03:11:21 176 162 8 30.27 / 01:58 10:30:04
Bike 00:24:02 02:48:18 03:35:23 172 158 8 31.12 / 01:55 10:54:07

T2 00:03:07

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:07 00:03:07 03:38:31 223 166 5 - / - 10:57:14

Run 01:58:38

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:32 00:09:32 03:48:04 258 215 12 12.57 / 04:46 11:06:47
Run 3.5km 00:08:18 00:17:51 03:56:23 263 222 12 11.75 / 05:06 11:15:06
Run 7.1km 00:15:35 00:36:33 04:15:05 289 235 11 11.65 / 05:08 11:33:48
Run 8.6km 00:07:32 00:44:06 04:22:38 284 231 11 11.69 / 05:07 11:41:21
Run 10.7km 00:03:15 00:56:25 04:34:56 285 229 11 11.37 / 05:16 11:53:40
Run 13.7km 00:16:41 01:13:07 04:51:38 309 244 13 11.24 / 05:20 12:10:22
Run 15.2km 00:08:28 01:21:36 05:00:07 321 252 13 11.17 / 05:22 12:18:51
Run 17.3km 00:03:50 01:35:58 05:14:29 362 280 14 10.81 / 05:32 12:33:12
Run 20.3km 00:18:11 01:54:09 05:32:41 407 307 15 10.66 / 05:37 12:51:24
Run 00:04:28 01:58:38 05:37:10 405 303 15 10.67 / 05:37 12:55:53