19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Grant PATTINSON (#221)
Finished
GUN TIME:  06:19:33
Place
703
Male
538
45-49
49

Swim 00:39:13

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:13 00:39:13 00:39:13 380 298 32 2.9 / 20:38 07:41:45

T1 00:06:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:21 00:06:21 00:45:35 708 511 51 - / - 07:48:07

Cycle 03:14:22

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:57 00:34:57 01:20:33 759 625 70 24.88 / 02:24 08:23:04
Bike 43.65km 01:01:11 01:36:09 02:21:44 712 594 70 27.23 / 02:12 09:24:16
Bike 72.8km 01:11:14 02:47:24 03:32:59 818 659 75 26.09 / 02:17 10:35:31
Bike 00:26:58 03:14:22 03:59:57 800 648 75 26.94 / 02:13 11:02:29

T2 00:05:04

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 00:05:04 04:05:02 813 590 57 - / - 11:07:34

Run 02:14:31

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:01 00:11:01 04:16:03 826 611 58 10.88 / 05:30 11:18:35
Run 3.5km 00:10:45 00:21:46 04:26:49 973 725 70 9.64 / 06:13 11:29:20
Run 7.1km 00:18:22 00:43:47 04:48:50 969 721 69 9.72 / 06:10 11:51:21
Run 8.6km 00:09:04 00:52:52 04:57:54 960 711 71 9.76 / 06:08 12:00:26
Run 10.7km 00:03:39 01:07:33 05:12:36 937 688 65 9.5 / 06:18 12:15:08
Run 13.7km 00:18:17 01:25:50 05:30:53 887 649 58 9.57 / 06:15 12:33:25
Run 15.2km 00:09:07 01:34:58 05:40:00 876 642 57 9.6 / 06:14 12:42:32
Run 17.3km 00:03:48 01:49:44 05:54:47 854 622 55 9.45 / 06:20 12:57:19
Run 20.3km 00:19:57 02:09:42 06:14:44 859 624 56 9.39 / 06:23 13:17:16
Run 00:04:49 02:14:31 06:19:33 855 621 56 9.41 / 06:22 13:22:05