19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dirk LOURENS (#2210)
Finished
GUN TIME:  06:05:14
Place
540
Male
423
55-59
19

Swim 00:47:12

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:47:12 00:47:12 00:47:12 1164 883 45 2.41 / 24:50 07:39:20

T1 00:07:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:41 00:07:41 00:54:53 1094 791 42 - / - 07:47:01

Cycle 03:11:47

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:16 00:35:16 01:30:10 820 669 36 24.66 / 02:25 08:22:17
Bike 43.65km 01:01:25 01:36:41 02:31:35 751 620 31 27.08 / 02:12 09:23:42
Bike 72.8km 01:08:42 02:45:24 03:40:17 751 612 33 26.4 / 02:16 10:32:25
Bike 00:26:23 03:11:47 04:06:41 724 591 31 27.31 / 02:11 10:58:48

T2 00:03:59

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:59 00:03:59 04:10:41 458 337 16 - / - 11:02:48

Run 01:54:33

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:49 00:11:49 04:22:30 1133 844 43 10.15 / 05:54 11:14:37
Run 3.5km 00:08:30 00:20:19 04:31:00 687 520 24 10.33 / 05:48 11:23:07
Run 7.1km 00:14:49 00:38:10 04:48:51 422 327 19 11.16 / 05:22 11:40:58
Run 8.6km 00:07:07 00:45:17 04:55:58 363 287 15 11.39 / 05:15 11:48:05
Run 10.7km 00:03:00 00:56:48 05:07:29 303 243 13 11.3 / 05:18 11:59:37
Run 13.7km 00:15:34 01:12:23 05:23:04 280 225 11 11.35 / 05:17 12:15:11
Run 15.2km 00:07:49 01:20:12 05:30:53 280 223 11 11.36 / 05:16 12:23:01
Run 17.3km 00:03:21 01:32:57 05:43:38 282 225 11 11.16 / 05:22 12:35:46
Run 20.3km 00:17:04 01:50:02 06:00:43 301 238 11 11.06 / 05:25 12:52:50
Run 00:04:31 01:54:33 06:05:14 305 238 11 11.05 / 05:25 12:57:21