19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Julien Hendrick LOUW (#2211)
Finished
GUN TIME:  05:53:03
Place
385
Male
311
55-59
16

Swim 00:44:14

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:14 00:44:14 00:44:14 865 667 33 2.57 / 23:17 07:42:02

T1 00:06:58

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:58 00:06:58 00:51:13 902 653 30 - / - 07:49:01

Cycle 02:48:16

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:29:50 00:29:50 01:21:03 114 110 5 29.15 / 02:03 08:18:51
Bike 43.65km 00:53:45 01:23:35 02:14:49 149 139 6 31.32 / 01:54 09:12:37
Bike 72.8km 00:59:21 02:22:57 03:14:10 153 141 6 30.55 / 01:57 10:11:58
Bike 00:25:19 02:48:16 03:39:30 171 157 7 31.12 / 01:55 10:37:18

T2 00:05:16

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:16 00:05:16 03:44:46 885 641 28 - / - 10:42:34

Run 02:08:16

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:12:44 00:12:44 03:57:31 1404 1036 58 9.41 / 06:22 10:55:19
Run 3.5km 00:10:36 00:23:21 04:08:07 1248 927 49 8.99 / 06:40 11:05:56
Run 7.1km 00:17:11 00:43:47 04:28:34 968 720 33 9.72 / 06:10 11:26:22
Run 8.6km 00:07:38 00:51:26 04:36:13 836 615 30 10.03 / 05:58 11:34:01
Run 10.7km 00:03:03 01:04:50 04:49:37 773 565 26 9.89 / 06:03 11:47:25
Run 13.7km 00:17:36 01:22:27 05:07:13 725 532 26 9.96 / 06:01 12:05:02
Run 15.2km 00:08:52 01:31:19 05:16:06 717 524 25 9.98 / 06:00 12:13:54
Run 17.3km 00:03:14 01:45:34 05:30:21 693 506 24 9.83 / 06:06 12:28:09
Run 20.3km 00:18:03 02:03:38 05:48:24 665 479 23 9.85 / 06:05 12:46:13
Run 00:04:38 02:08:16 05:53:03 659 474 23 9.86 / 06:04 12:50:51