19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Clive MAIN (#2213)
Finished
GUN TIME:  06:08:56
Place
582
Male
452
55-59
21

Swim 00:43:12

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:12 00:43:12 00:43:12 749 581 29 2.63 / 22:44 07:45:43

T1 00:08:19

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:19 00:08:19 00:51:31 1242 895 49 - / - 07:54:03

Cycle 03:09:47

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:31 00:33:31 01:25:03 518 447 25 25.94 / 02:18 08:27:34
Bike 43.65km 01:00:44 01:34:16 02:25:47 597 503 27 27.78 / 02:09 09:28:19
Bike 72.8km 01:09:06 02:43:22 03:34:54 666 549 27 26.73 / 02:14 10:37:25
Bike 00:26:24 03:09:47 04:01:19 649 536 27 27.59 / 02:10 11:03:50

T2 00:04:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:37 00:04:37 04:05:56 674 489 25 - / - 11:08:27

Run 02:02:59

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:16 00:10:16 04:16:12 498 387 19 11.68 / 05:08 11:18:44
Run 3.5km 00:09:02 00:19:18 04:25:15 492 381 17 10.87 / 05:31 11:27:46
Run 7.1km 00:16:30 00:39:07 04:45:04 515 392 20 10.88 / 05:30 11:47:35
Run 8.6km 00:08:09 00:47:17 04:53:14 517 391 21 10.9 / 05:29 11:55:45
Run 10.7km 00:03:16 01:01:19 05:07:15 565 424 21 10.46 / 05:43 12:09:47
Run 13.7km 00:17:26 01:18:45 05:24:41 551 412 21 10.43 / 05:44 12:27:13
Run 15.2km 00:08:31 01:27:16 05:33:13 547 412 21 10.44 / 05:44 12:35:44
Run 17.3km 00:03:28 01:40:40 05:46:37 524 395 21 10.31 / 05:49 12:49:08
Run 20.3km 00:17:31 01:58:12 06:04:08 516 388 21 10.3 / 05:49 13:06:39
Run 00:04:47 02:02:59 06:08:56 518 389 21 10.29 / 05:49 13:11:27