19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Martin MARDON (#2216)
Finished
GUN TIME:  07:19:39
Place
1431
Male
1067
55-59
63

Swim 00:48:45

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:45 00:48:45 00:48:45 1307 974 50 2.33 / 25:39 08:12:40

T1 00:08:00

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:00 00:08:00 00:56:46 1175 848 47 - / - 08:20:41

Cycle 03:38:02

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:40:02 00:40:02 01:36:49 1575 1188 74 21.72 / 02:45 09:00:43
Bike 43.65km 01:10:28 01:50:31 02:47:17 1517 1156 73 23.69 / 02:31 10:11:12
Bike 72.8km 01:16:50 03:07:22 04:04:08 1424 1084 69 23.31 / 02:34 11:28:03
Bike 00:30:40 03:38:02 04:34:49 1413 1080 68 24.02 / 02:29 11:58:44

T2 00:08:06

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:06 00:08:06 04:42:55 1501 1085 60 - / - 12:06:50

Run 02:36:43

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:12:31 00:12:31 04:55:26 1336 989 55 9.58 / 06:15 12:19:21
Run 3.5km 00:11:10 00:23:41 05:06:36 1291 960 53 8.86 / 06:46 12:30:31
Run 7.1km 00:20:28 00:48:04 05:30:59 1320 975 55 8.86 / 06:46 12:54:54
Run 8.6km 00:10:13 00:58:17 05:41:12 1323 978 55 8.85 / 06:46 13:05:07
Run 10.7km 00:04:12 01:15:10 05:58:06 1344 991 56 8.53 / 07:01 13:22:01
Run 13.7km 00:21:57 01:37:08 06:20:04 1360 1001 58 8.46 / 07:05 13:43:59
Run 15.2km 00:10:47 01:47:56 06:30:52 1367 1004 58 8.44 / 07:06 13:54:46
Run 17.3km 00:04:33 02:05:55 06:48:50 1384 1018 58 8.24 / 07:16 14:12:45
Run 20.3km 00:24:02 02:29:57 07:12:53 1416 1039 59 8.12 / 07:23 14:36:48
Run 00:06:46 02:36:43 07:19:39 1425 1044 59 8.07 / 07:25 14:43:34