19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicholas PORTEOUS (#222)
Finished
GUN TIME:  04:32:38
Place
25
Male
23
40-44
3

Swim 00:32:18

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:18 00:32:18 00:32:18 39 36 4 3.52 / 17:00 07:21:07

T1 00:03:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:22 00:03:22 00:35:41 86 70 11 - / - 07:24:30

Cycle 02:27:59

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:26:54 00:26:54 01:02:35 27 25 4 32.34 / 01:51 07:51:24
Bike 43.65km 00:47:17 01:14:11 01:49:52 29 27 3 35.29 / 01:41 08:38:41
Bike 72.8km 00:52:55 02:07:06 02:42:48 33 31 3 34.36 / 01:44 09:31:37
Bike 00:20:52 02:27:59 03:03:40 31 29 3 35.39 / 01:41 09:52:29

T2 00:02:21

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 00:02:21 03:06:02 62 51 8 - / - 09:54:51

Run 01:26:36

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:07:38 00:07:38 03:13:40 24 23 2 15.7 / 03:49 10:02:29
Run 3.5km 00:06:39 00:14:18 03:20:20 24 22 2 14.67 / 04:05 10:09:09
Run 7.1km 00:11:45 00:28:28 03:34:31 22 20 2 14.95 / 04:00 10:23:20
Run 8.6km 00:05:39 00:34:08 03:40:10 19 18 2 15.11 / 03:58 10:28:59
Run 10.7km 00:02:28 00:43:15 03:49:17 17 16 2 14.84 / 04:02 10:38:06
Run 13.7km 00:12:10 00:55:26 04:01:28 17 15 2 14.82 / 04:02 10:50:17
Run 15.2km 00:05:48 01:01:15 04:07:17 17 15 2 14.88 / 04:01 10:56:06
Run 17.3km 00:02:30 01:10:46 04:16:48 17 15 2 14.66 / 04:05 11:05:37
Run 20.3km 00:12:29 01:23:15 04:29:17 17 15 2 14.62 / 04:06 11:18:06
Run 00:03:20 01:26:36 04:32:38 17 15 2 14.61 / 04:06 11:21:27