19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Robert MCJANNET (#2220)
Finished
GUN TIME:  05:29:22
Place
190
Male
164
55-59
9

Swim 00:44:10

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:10 00:44:10 00:44:10 861 663 32 2.58 / 23:14 07:48:00

T1 00:04:50

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:50 00:04:50 00:49:00 295 215 11 - / - 07:52:50

Cycle 02:43:16

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:29:34 00:29:34 01:18:34 97 93 3 29.41 / 02:02 08:22:24
Bike 43.65km 00:52:31 01:22:06 02:11:06 119 113 4 31.89 / 01:52 09:14:56
Bike 72.8km 00:57:37 02:19:43 03:08:43 109 102 4 31.26 / 01:55 10:12:34
Bike 00:23:32 02:43:16 03:32:16 111 102 4 32.08 / 01:52 10:36:06

T2 00:04:34

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:34 00:04:34 03:36:50 656 473 22 - / - 10:40:40

Run 01:52:31

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:52 00:09:52 03:46:43 368 297 15 12.14 / 04:56 10:50:33
Run 3.5km 00:08:30 00:18:22 03:55:13 331 268 14 11.42 / 05:15 10:59:03
Run 7.1km 00:15:30 00:37:04 04:13:54 323 261 13 11.49 / 05:13 11:17:45
Run 8.6km 00:07:34 00:44:38 04:21:29 313 252 13 11.55 / 05:11 11:25:19
Run 10.7km 00:03:09 00:56:30 04:33:20 289 233 12 11.36 / 05:16 11:37:10
Run 13.7km 00:15:33 01:12:03 04:48:53 267 215 10 11.4 / 05:15 11:52:44
Run 15.2km 00:07:44 01:19:47 04:56:38 267 215 10 11.42 / 05:14 12:00:28
Run 17.3km 00:03:19 01:32:03 05:08:54 259 211 10 11.27 / 05:19 12:12:44
Run 20.3km 00:16:08 01:48:12 05:25:03 263 212 10 11.25 / 05:19 12:28:53
Run 00:04:18 01:52:31 05:29:22 266 213 10 11.25 / 05:19 12:33:12