19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul MILLER (#2222)
Finished
GUN TIME:  06:40:27
Place
995
Male
760
55-59
36

Swim 00:50:11

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:50:11 00:50:11 00:50:11 1425 1059 56 2.27 / 26:24 08:11:00

T1 00:06:10

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:10 00:06:10 00:56:21 645 468 21 - / - 08:17:11

Cycle 03:15:17

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:33 00:35:33 01:31:55 884 713 38 24.46 / 02:27 08:52:44
Bike 43.65km 01:01:49 01:37:23 02:33:45 801 658 34 26.89 / 02:13 09:54:34
Bike 72.8km 01:09:32 02:46:56 03:43:17 802 648 35 26.16 / 02:17 11:04:07
Bike 00:28:21 03:15:17 04:11:39 822 662 36 26.82 / 02:14 11:32:29

T2 00:05:55

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:55 00:05:55 04:17:35 1049 757 35 - / - 11:38:24

Run 02:22:52

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:14:10 00:14:10 04:31:45 1633 1201 71 8.46 / 07:05 11:52:35
Run 3.5km 00:11:41 00:25:52 04:43:27 1551 1143 66 8.11 / 07:23 12:04:16
Run 7.1km 00:20:50 00:50:52 05:08:27 1500 1103 64 8.37 / 07:09 12:29:17
Run 8.6km 00:10:12 01:01:04 05:18:39 1482 1090 64 8.44 / 07:06 12:39:29
Run 10.7km 00:03:57 01:16:29 05:34:04 1399 1033 60 8.39 / 07:08 12:54:53
Run 13.7km 00:18:48 01:35:18 05:52:53 1291 952 53 8.62 / 06:57 13:13:42
Run 15.2km 00:08:58 01:44:16 06:01:51 1235 911 49 8.74 / 06:51 13:22:41
Run 17.3km 00:03:49 01:58:57 06:16:32 1162 850 46 8.72 / 06:52 13:37:22
Run 20.3km 00:18:57 02:17:55 06:35:30 1096 798 44 8.83 / 06:47 13:56:20
Run 00:04:57 02:22:52 06:40:27 1080 786 42 8.86 / 06:46 14:01:17