19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dave NEILL (#2228)
Finished
GUN TIME:  06:10:14
Place
599
Male
466
55-59
22

Swim 00:48:10

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:10 00:48:10 00:48:10 1250 936 47 2.36 / 25:21 07:41:12

T1 00:06:33

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:33 00:06:33 00:54:43 762 554 24 - / - 07:47:45

Cycle 03:11:41

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:36:11 00:36:11 01:30:55 1012 806 41 24.03 / 02:29 08:23:57
Bike 43.65km 01:01:30 01:37:42 02:32:25 824 676 35 26.8 / 02:14 09:25:27
Bike 72.8km 01:07:35 02:45:17 03:40:01 746 610 32 26.42 / 02:16 10:33:02
Bike 00:26:24 03:11:41 04:06:25 722 589 30 27.32 / 02:11 10:59:26

T2 00:04:09

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:09 00:04:09 04:10:34 520 379 19 - / - 11:03:36

Run 01:59:39

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:03 00:10:03 04:20:37 424 327 16 11.93 / 05:01 11:13:39
Run 3.5km 00:08:13 00:18:16 04:28:51 314 258 13 11.48 / 05:13 11:21:52
Run 7.1km 00:15:14 00:36:41 04:47:15 298 242 12 11.61 / 05:10 11:40:17
Run 8.6km 00:07:47 00:44:28 04:55:03 308 247 12 11.6 / 05:10 11:48:04
Run 10.7km 00:03:25 00:57:56 05:08:30 361 285 15 11.08 / 05:24 12:01:32
Run 13.7km 00:17:19 01:15:15 05:25:50 398 311 16 10.92 / 05:29 12:18:51
Run 15.2km 00:08:03 01:23:19 05:33:54 391 305 16 10.94 / 05:28 12:26:55
Run 17.3km 00:03:32 01:38:12 05:48:46 450 342 18 10.56 / 05:40 12:41:48
Run 20.3km 00:17:13 01:55:25 06:06:00 440 334 17 10.55 / 05:41 12:59:01
Run 00:04:14 01:59:39 06:10:14 428 323 16 10.57 / 05:40 13:03:15