19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Richard PAYNE (#2231)
Finished
GUN TIME:  05:16:59
Place
127
Male
114
55-59
5

Swim 00:42:25

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:25 00:42:25 00:42:25 667 519 25 2.68 / 22:19 07:44:02

T1 00:05:16

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:16 00:05:16 00:47:41 393 283 13 - / - 07:49:19

Cycle 02:39:57

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:29:46 00:29:46 01:17:28 113 109 4 29.21 / 02:03 08:19:06
Bike 43.65km 00:51:40 01:21:27 02:09:09 105 100 3 32.14 / 01:51 09:10:47
Bike 72.8km 00:55:20 02:16:48 03:04:30 82 78 3 31.92 / 01:52 10:06:08
Bike 00:23:09 02:39:57 03:27:39 87 83 3 32.74 / 01:49 10:29:17

T2 00:03:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:57 00:03:57 03:31:37 447 328 15 - / - 10:33:14

Run 01:45:22

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:35 00:09:35 03:41:12 275 227 13 12.5 / 04:47 10:42:50
Run 3.5km 00:07:52 00:17:28 03:49:05 213 182 9 12.01 / 04:59 10:50:43
Run 7.1km 00:14:17 00:34:55 04:06:32 190 164 8 12.19 / 04:55 11:08:10
Run 8.6km 00:06:58 00:41:53 04:13:30 185 159 8 12.31 / 04:52 11:15:08
Run 10.7km 00:03:00 00:53:12 04:24:49 174 147 7 12.06 / 04:58 11:26:27
Run 13.7km 00:14:33 01:07:45 04:39:22 163 138 7 12.13 / 04:56 11:41:00
Run 15.2km 00:07:07 01:14:53 04:46:30 159 132 7 12.17 / 04:55 11:48:07
Run 17.3km 00:03:04 01:26:21 04:57:58 153 126 7 12.02 / 04:59 11:59:35
Run 20.3km 00:14:57 01:41:18 05:12:56 149 122 7 12.02 / 04:59 12:14:33
Run 00:04:03 01:45:22 05:16:59 152 125 7 12.01 / 04:59 12:18:37