19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul PRETORIUS (#2233)
Finished
GUN TIME:  07:44:40
Place
1609
Male
1191
55-59
70

Swim 00:53:17

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:53:17 00:53:17 00:53:17 1582 1163 67 2.13 / 28:02 08:14:19

T1 00:18:05

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:18:05 00:18:05 01:11:23 1759 1291 79 - / - 08:32:25

Cycle 03:48:48

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:38:34 00:38:34 01:49:57 1401 1070 66 22.55 / 02:39 09:10:59
Bike 43.65km 01:11:29 01:50:03 03:01:26 1502 1147 72 23.79 / 02:31 10:22:28
Bike 72.8km 01:26:43 03:16:47 04:28:10 1580 1186 75 22.19 / 02:42 11:49:12
Bike 00:32:01 03:48:48 05:00:11 1572 1181 76 22.89 / 02:37 12:21:13

T2 00:15:15

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:15:15 00:15:15 05:15:26 1765 1296 81 - / - 12:36:28

Run 02:29:13

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:12:24 00:12:24 05:27:51 1306 963 51 9.66 / 06:12 12:48:53
Run 3.5km 00:11:00 00:23:25 05:38:51 1254 932 51 8.96 / 06:41 12:59:53
Run 7.1km 00:21:09 00:48:39 06:04:06 1362 1008 57 8.75 / 06:51 13:25:08
Run 8.6km 00:09:57 00:58:37 06:14:03 1341 992 57 8.8 / 06:48 13:35:05
Run 10.7km 00:04:09 01:14:17 06:29:43 1301 960 54 8.64 / 06:56 13:50:45
Run 13.7km 00:21:22 01:35:39 06:51:06 1303 960 56 8.59 / 06:58 14:12:08
Run 15.2km 00:10:08 01:45:48 07:01:15 1289 951 53 8.61 / 06:57 14:22:17
Run 17.3km 00:04:07 02:01:53 07:17:20 1258 926 51 8.51 / 07:02 14:38:22
Run 20.3km 00:21:33 02:23:27 07:38:53 1252 919 51 8.49 / 07:03 14:59:55
Run 00:05:46 02:29:13 07:44:40 1256 919 51 8.48 / 07:04 15:05:42