19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mike ROSCOE (#2237)
Finished
GUN TIME:  05:46:29
Place
322
Male
267
55-59
15

Swim 00:37:42

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:42 00:37:42 00:37:42 289 229 9 3.02 / 19:50 07:40:08

T1 00:06:09

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:09 00:06:09 00:43:52 638 462 20 - / - 07:46:17

Cycle 03:00:49

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:19 00:33:19 01:17:11 484 419 21 26.1 / 02:17 08:19:37
Bike 43.65km 00:57:39 01:30:58 02:14:51 416 361 17 28.78 / 02:05 09:17:16
Bike 72.8km 01:03:40 02:34:39 03:18:32 399 346 16 28.24 / 02:07 10:20:57
Bike 00:26:09 03:00:49 03:44:42 409 355 19 28.96 / 02:04 10:47:07

T2 00:04:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:52 00:04:52 03:49:34 748 546 27 - / - 10:52:00

Run 01:56:54

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:38 00:10:38 04:00:13 663 499 20 11.26 / 05:19 11:02:39
Run 3.5km 00:08:41 00:19:20 04:08:55 498 386 18 10.85 / 05:31 11:11:20
Run 7.1km 00:15:19 00:37:48 04:27:23 384 302 14 11.26 / 05:19 11:29:49
Run 8.6km 00:07:28 00:45:17 04:34:51 362 286 14 11.39 / 05:15 11:37:17
Run 10.7km 00:03:13 00:57:49 04:47:24 353 279 14 11.1 / 05:24 11:49:50
Run 13.7km 00:16:02 01:13:52 05:03:27 333 263 14 11.12 / 05:23 12:05:52
Run 15.2km 00:07:52 01:21:45 05:11:19 327 257 14 11.15 / 05:22 12:13:45
Run 17.3km 00:03:26 01:35:20 05:24:55 350 272 13 10.88 / 05:30 12:27:20
Run 20.3km 00:17:04 01:52:25 05:41:59 356 277 13 10.83 / 05:32 12:44:25
Run 00:04:29 01:56:54 05:46:29 358 279 13 10.82 / 05:32 12:48:54