19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ricus SERFONTEIN (#2242)
Finished
GUN TIME:  06:40:03
Place
991
Male
757
55-59
35

Swim 00:39:52

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:39:52 00:39:52 00:39:52 434 337 15 2.85 / 20:59 07:30:35

T1 00:06:42

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:42 00:06:42 00:46:34 816 592 27 - / - 07:37:17

Cycle 03:07:06

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:32 00:33:32 01:20:07 520 449 26 25.93 / 02:18 08:10:49
Bike 43.65km 00:58:34 01:32:06 02:18:41 471 408 22 28.43 / 02:06 09:09:24
Bike 72.8km 01:09:06 02:41:13 03:27:48 582 479 24 27.09 / 02:12 10:18:30
Bike 00:25:52 03:07:06 03:53:40 563 468 24 27.99 / 02:08 10:44:23

T2 00:04:35

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:35 00:04:35 03:58:16 665 480 23 - / - 10:48:58

Run 02:41:47

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:39 00:11:39 04:09:55 1084 805 38 10.29 / 05:49 11:00:38
Run 3.5km 00:11:01 00:22:40 04:20:56 1134 847 45 9.26 / 06:28 11:11:39
Run 7.1km 00:20:53 00:47:38 04:45:54 1282 950 52 8.94 / 06:42 11:36:37
Run 8.6km 00:10:34 00:58:13 04:56:29 1319 975 54 8.86 / 06:46 11:47:11
Run 10.7km 00:05:00 01:17:00 05:15:17 1421 1048 61 8.33 / 07:11 12:05:59
Run 13.7km 00:25:05 01:42:06 05:40:22 1515 1111 67 8.05 / 07:27 12:31:04
Run 15.2km 00:12:20 01:54:26 05:52:42 1535 1123 67 7.96 / 07:31 12:43:25
Run 17.3km 00:04:48 02:12:47 06:11:03 1534 1124 67 7.81 / 07:40 13:01:46
Run 20.3km 00:23:06 02:35:53 06:34:10 1527 1116 67 7.81 / 07:40 13:24:52
Run 00:05:53 02:41:47 06:40:03 1521 1114 67 7.82 / 07:40 13:30:45