19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Craig SIM (#2243)
Finished
GUN TIME:  06:39:58
Place
990
Male
756
55-59
34

Swim 00:43:42

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:42 00:43:42 00:43:42 805 624 30 2.6 / 23:00 07:47:37

T1 00:08:16

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:16 00:08:16 00:51:59 1233 889 48 - / - 07:55:54

Cycle 03:15:23

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:34:31 00:34:31 01:26:30 676 562 31 25.19 / 02:22 08:30:25
Bike 43.65km 01:02:44 01:37:16 02:29:15 789 649 33 26.92 / 02:13 09:33:10
Bike 72.8km 01:10:32 02:47:48 03:39:47 833 671 37 26.03 / 02:18 10:43:42
Bike 00:27:35 03:15:23 04:07:22 829 667 37 26.8 / 02:14 11:11:18

T2 00:07:03

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 04:14:26 1332 968 49 - / - 11:18:21

Run 02:25:31

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:05 00:11:05 04:25:32 861 636 30 10.81 / 05:32 11:29:27
Run 3.5km 00:10:38 00:21:44 04:36:10 961 714 32 9.65 / 06:12 11:40:06
Run 7.1km 00:18:38 00:43:59 04:58:25 984 730 36 9.68 / 06:11 12:02:21
Run 8.6km 00:09:07 00:53:07 05:07:33 984 724 36 9.71 / 06:10 12:11:28
Run 10.7km 00:03:55 01:08:57 05:23:24 1008 743 36 9.3 / 06:26 12:27:19
Run 13.7km 00:20:38 01:29:36 05:44:02 1043 763 37 9.17 / 06:32 12:47:57
Run 15.2km 00:09:39 01:39:15 05:53:42 1039 759 38 9.18 / 06:31 12:57:37
Run 17.3km 00:04:30 01:57:16 06:11:43 1104 806 43 8.85 / 06:46 13:15:38
Run 20.3km 00:22:42 02:19:59 06:34:25 1160 846 45 8.7 / 06:53 13:38:21
Run 00:05:32 02:25:31 06:39:58 1160 843 45 8.69 / 06:53 13:43:53