19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nicolas THERON (#2251)
Finished
GUN TIME:  05:44:43
Place
308
Male
258
55-59
14

Swim 00:35:41

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:41 00:35:41 00:35:41 148 126 5 3.19 / 18:47 07:27:42

T1 00:02:43

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:43 00:02:43 00:38:25 30 25 1 - / - 07:30:26

Cycle 03:01:46

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:03 00:33:03 01:11:29 439 383 19 26.31 / 02:16 08:03:30
Bike 43.65km 00:58:35 01:31:39 02:10:04 443 382 20 28.57 / 02:05 09:02:05
Bike 72.8km 01:04:02 02:35:42 03:14:07 423 364 21 28.05 / 02:08 10:06:08
Bike 00:26:04 03:01:46 03:40:11 429 370 21 28.81 / 02:04 10:32:12

T2 00:02:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 00:02:52 03:43:04 162 121 3 - / - 10:35:05

Run 02:01:39

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:10 00:09:10 03:52:14 177 152 7 13.08 / 04:35 10:44:15
Run 3.5km 00:08:39 00:17:49 04:00:54 257 219 11 11.77 / 05:05 10:52:55
Run 7.1km 00:16:57 00:37:58 04:21:03 402 311 17 11.21 / 05:20 11:13:04
Run 8.6km 00:08:21 00:46:20 04:29:25 447 341 19 11.13 / 05:23 11:21:25
Run 10.7km 00:03:22 01:00:29 04:43:34 512 388 20 10.61 / 05:39 11:35:35
Run 13.7km 00:16:43 01:17:13 05:00:18 488 370 20 10.64 / 05:38 11:52:18
Run 15.2km 00:07:48 01:25:02 05:08:06 469 357 19 10.72 / 05:35 12:00:07
Run 17.3km 00:03:28 01:39:15 05:22:19 481 362 20 10.45 / 05:44 12:14:20
Run 20.3km 00:18:18 01:57:33 05:40:38 500 377 20 10.36 / 05:47 12:32:39
Run 00:04:05 02:01:39 05:44:43 485 364 20 10.4 / 05:45 12:36:44