19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mark VAN RENSBURG (#2257)
Finished
GUN TIME:  06:04:24
Place
527
Male
414
55-59
17

Swim 00:44:31

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:31 00:44:31 00:44:31 903 694 36 2.56 / 23:26 07:49:33

T1 00:07:50

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:50 00:07:50 00:52:21 1125 813 44 - / - 07:57:23

Cycle 03:02:56

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:30 00:33:30 01:25:52 517 446 24 25.95 / 02:18 08:30:54
Bike 43.65km 01:00:29 01:34:00 02:26:21 584 492 26 27.86 / 02:09 09:31:23
Bike 72.8km 01:03:40 02:37:40 03:30:02 474 404 22 27.7 / 02:09 10:35:04
Bike 00:25:15 03:02:56 03:55:17 445 382 23 28.63 / 02:05 11:00:20

T2 00:09:06

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:06 00:09:06 04:04:24 1609 1171 68 - / - 11:09:26

Run 02:00:00

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:10:15 00:10:15 04:14:40 497 386 18 11.69 / 05:07 11:19:42
Run 3.5km 00:08:32 00:18:47 04:23:12 399 316 16 11.17 / 05:22 11:28:14
Run 7.1km 00:15:59 00:38:02 04:42:27 410 317 18 11.19 / 05:21 11:47:29
Run 8.6km 00:08:01 00:46:04 04:50:29 426 328 18 11.19 / 05:21 11:55:31
Run 10.7km 00:03:30 00:59:10 05:03:35 436 336 17 10.84 / 05:31 12:08:37
Run 13.7km 00:16:50 01:16:01 05:20:26 434 333 18 10.81 / 05:32 12:25:28
Run 15.2km 00:08:38 01:24:40 05:29:04 452 345 18 10.77 / 05:34 12:34:06
Run 17.3km 00:03:26 01:38:04 05:42:28 441 335 17 10.58 / 05:40 12:47:30
Run 20.3km 00:17:00 01:55:05 05:59:29 431 327 16 10.58 / 05:40 13:04:31
Run 00:04:55 02:00:00 06:04:24 440 333 17 10.54 / 05:41 13:09:26