19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Douwe VELLEMA (#2258)
Finished
GUN TIME:  07:19:25
Place
1428
Male
1064
55-59
62

Swim 00:48:50

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:48:50 00:48:50 00:48:50 1316 979 52 2.33 / 25:42 07:45:46

T1 00:10:25

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:25 00:10:25 00:59:16 1572 1142 64 - / - 07:56:12

Cycle 03:18:44

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:34:43 00:34:43 01:33:59 711 589 33 25.05 / 02:23 08:30:55
Bike 43.65km 01:04:24 01:39:07 02:38:24 918 742 40 26.42 / 02:16 09:35:19
Bike 72.8km 01:12:54 02:52:02 03:51:18 982 776 41 25.38 / 02:21 10:48:14
Bike 00:26:42 03:18:44 04:18:01 943 746 41 26.35 / 02:16 11:14:56

T2 00:10:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:43 00:10:43 04:28:44 1705 1249 79 - / - 11:25:40

Run 02:50:40

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:13:14 00:13:14 04:41:59 1513 1113 64 9.05 / 06:37 11:38:55
Run 3.5km 00:12:47 00:26:01 04:54:46 1563 1150 67 8.06 / 07:26 11:51:42
Run 7.1km 00:22:43 00:53:07 05:21:52 1607 1180 70 8.01 / 07:28 12:18:47
Run 8.6km 00:11:01 01:04:08 05:32:53 1606 1179 69 8.04 / 07:27 12:29:49
Run 10.7km 00:04:26 01:22:41 05:51:26 1606 1178 70 7.76 / 07:43 12:48:21
Run 13.7km 00:25:19 01:48:01 06:16:45 1638 1200 71 7.6 / 07:53 13:13:41
Run 15.2km 00:12:40 02:00:41 06:29:26 1651 1208 70 7.55 / 07:56 13:26:22
Run 17.3km 00:04:43 02:20:15 06:49:00 1642 1200 71 7.4 / 08:06 13:45:55
Run 20.3km 00:24:07 02:44:22 07:13:07 1632 1191 71 7.4 / 08:05 14:10:03
Run 00:06:18 02:50:40 07:19:25 1633 1193 71 7.41 / 08:05 14:16:21