19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Howitson VILJOEN (#2261)
Finished
GUN TIME:  06:53:05
Place
1137
Male
858
55-59
43

Swim 00:35:36

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:36 00:35:36 00:35:36 146 124 4 3.2 / 18:44 07:40:14

T1 00:13:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:41 00:13:41 00:49:17 1726 1265 76 - / - 07:53:55

Cycle 03:28:44

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:38:15 00:38:15 01:27:33 1350 1032 63 22.73 / 02:38 08:32:11
Bike 43.65km 01:08:54 01:47:10 02:36:27 1372 1063 64 24.43 / 02:27 09:41:05
Bike 72.8km 01:11:31 02:58:41 03:47:59 1183 923 50 24.44 / 02:27 10:52:36
Bike 00:30:02 03:28:44 04:18:02 1190 930 52 25.09 / 02:23 11:22:39

T2 00:07:25

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:25 00:07:25 04:25:27 1392 1009 52 - / - 11:30:05

Run 02:27:38

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:11:00 00:11:00 04:36:28 821 608 29 10.89 / 05:30 11:41:05
Run 3.5km 00:10:04 00:21:05 04:46:32 850 630 29 9.95 / 06:01 11:51:10
Run 7.1km 00:19:15 00:43:56 05:09:23 981 727 34 9.69 / 06:11 12:14:01
Run 8.6km 00:09:19 00:53:16 05:18:43 997 736 37 9.68 / 06:11 12:23:21
Run 10.7km 00:04:12 01:09:27 05:34:55 1036 762 38 9.24 / 06:29 12:39:32
Run 13.7km 00:21:42 01:31:09 05:56:37 1114 820 44 9.01 / 06:39 13:01:14
Run 15.2km 00:09:53 01:41:02 06:06:30 1111 813 44 9.02 / 06:38 13:11:07
Run 17.3km 00:04:29 01:58:58 06:24:26 1165 852 47 8.72 / 06:52 13:29:03
Run 20.3km 00:22:28 02:21:26 06:46:54 1197 876 47 8.61 / 06:58 13:51:31
Run 00:06:11 02:27:38 06:53:05 1218 893 47 8.57 / 06:59 13:57:43